Happy Monday Everyone! We’ve covered a lot this month all regarding the skin! The brain connection, liver, gut… Before we close out the Month of February (Time Flies), there’s one last topic we have yet to cover and that is hormones!
Now, I will say.. All of the above topics mentioned all need to be addressed when looking into the hormonal portion, and all I would look into FIRST since they are all inter-related.
But, once you’ve addressed these, and there are still skin issues persisting, regulating the hormones is the next step.
When we think of hormones and their relationship to the skin, we often think about a certain age when this is pretty visible. The teenage years? Am I right? Throughout adolescence there is a big shift in our hormones and many ups and downs that take take place until we reach an age of maturity in this system.
For instance, for females did you know that the female hormones cycle does not completely mature until around the age of 25?! That means there will be a lot of fluctuations in this system as maturation is occurring. Now, we know from our previous talks there there are also A LOT of hormones within our environment, products and food that can completely disrupt our hormonal systems, so we need to do as previously mentioned and clean out the liver.
But, who uses those smelly products, lotions and potions the most? Who also is exposed to sugar, processed foods and hormone foods more? Yep teenagers. They are exposed A LOT to hormones in their environment, and in the midst of trying to calibrate their own hormonal system in the process is difficult.
So, first and foremost if you want to start balancing the hormones you got to do the above and get rid of hormones in the environment and clean up their diet.
It’s also ‘normal” in the US for girls to start their period between 6 to 8 years old! WHAT?! Yes… it keeps getting younger and younger because of hormones in the environment.
But also, many teenage girls are given other options for literally any symptom they have with their cycles. Cramps, moodiness, acne, heavy bleeding, bloating, headaches. All given the magic pill, birth control…. Well.. i mentioned it takes a WHILE to actually mature the hormone cycle. So does birth control really help it along? I’m sure you know the answer is NO.
Rather than give exogenous hormones, which they are already exposed too much to, what these girls really need is support to help as they mature through this phase of their life… Did you know cramping, bloating, mood swings, ect. are NOT normal? Yep, these aren’t “normal” variants, despite what we’ve been told from generations down the line.
When women, and let’s start with teens get these symptoms these are signs that the system is not balanced. For teens again it takes many years, and they need support going through those fluctuations so these symptoms are less harsh or non existant.
For adult women, you need some serious balancing. Clean out the liver, clean out the exogenous hormones and support the female organs.
Birth control sets you up for failure. …..
If birth control is taken for the sole purpose to try and balance a menstrual cycle which is the majority of cases, it sets women up for future failure with their hormone regulation. The longer you are on it, the more damaging it becomes. But, especially for our young girls, it is very damaging for their brains to confuse it with hormones.
Birth control has created a HUGE problem for fertility. The pill hides problems that we don’t want to deal with. And when you take hormones, the actual organs that were producing the hormones go on vacation, because they no longer have to produce them. The longer you’re on birth control the harder it will be to conceive.
So, if there are symptoms in a female because of hormone issues like acne (since we are talking about the skin), DON’T give them birth control, support the brain as its maturing to handle the ups and downs instead.
Many skin related hormonal issues can he helped a ton through brain support, liver support, taking out all the sugar and giving craniopathy care.
Now, this isn’t for just teens. Ladies if you have skin problems associated with your hormones, you need to clean out your body and start regulating that brain signal. Patterns can be changed, epigenetics can be changed, and you can change those hormonal patterns even in your children. Genetics do play a role in the clearing of the estrogen load we place our bodies in, but they can be helped and changed.
Yes hormonal changes are not just for women. In fact, you can actually transfer hormones through the skin. So if your women is taking birth control and you nuzzle up to her, you can become estrogen dominant as well. All hormones transfer through the skin. Women, if your man is taking testosterone supplementation, that means you’ll get more than you need as well.
If you have skin related problems, the same goes for you. You need to clean out the estrogen and toxins, and help support the male hormone pathways through specific nutrients needed. For instance, men need a good amount of Zinc for sperm production and other hormonal balancing. But most men are depleted in it. Stop spraying the axe body sprays and deodorants. You’re messing up your hormones and your future kids hormones. Also your skin will be no bueno.
When you balance the liver, gut, brain and hormones, you will have to choice but to have radiant skin! But remember, always look to the sources. Giving things to cover symptoms will help for awhile but can cause further problems later on such as fertility, low libido and others, not to mention increased aging in your skin.
Good hormone balancing means great supple flawless skin!
Oil of the WEEK.
The oil of the week this week is Immortelle.Powerfully renewing, this proprietary blend combines rare essential oils that have been use throughout history for their beautifying benefits. Immortelle Anti-Aging Blend is formulated to support and nourish the skin while helping to reduce contributing factors to the appearance of aging skin. These unique essential oils were expertly selected to help sustain smoother, more radiant, and youthful-looking skin. Immortelle easily absorbs into the skin and can be used on the face, neck, and décolletage to reduce the appearance of fine lines, wrinkles, and aging skin.
Apply a thin layer of Immortelle to the face, neck, and decolletage, then repeat application to targeted areas. Follow with the doTERRA moisturizer of your choice.
Apply to reduce the appearance of blemishes.
Thats all for now..
Have a happy and healthy week!
Happy Monday Everyone! Last week’s topic was about the Skin and the Brain. It’s always vital for us to make sure our brain:our number one asset to always be addressed first and foremost. If you missed it, make sure you go check in out here:
This week, we will continue talking about the skin and dive a little into allergies and their relationship to a big organ: Your Liver.
We are hearing and seeing more and more each day of children AND adults with sensitive skin, skin reactions, rashes and allergies, allergies, allergies.
Why is that?
Well, if we look to the liver we might get some insight…
Unfortunately, we are fire hosed with things surrounding us all the time. We are literally attacked from all angles. Our environment, polluted food and soil, the products we use, and to top it all off we are asked literally every time we even step foot into a medical facility if we’ve had “a vaccine”.
Frustrating! No, I’d like to keep my immune system thanks, and keep your agendas away!
Note here: * Vaccines in themselves can also create allergies to form because of the mix of proteins mixed with the chemicals together. It creates an immune response in your body to attack it. For instance, many are cultivated in egg or nut, and when mixed with harsh adjuvants such as polysorbate, formaldehyde or aluminum, it makes our immune system go beserck, making it compromised and WHAM, hello allergies.
(Yes, these are actual ingredients in vaccines, always make sure you read their labels!) They cannot create immunity! Nothing that injects chemicals in you can ever be for good.
Point is, Toxins are EVERYWHERE. This is why it is super important to educate about our future generations. Not only for the topic we are diving into today, but a sick liver can also can cause mood problems, gut dysfunction, and more.
So what happens with the liver?
Let’s talk about what the liver does for starters and then we can go from there. The liver is our filter system. It’s big job is to filter the blood coming from the digestive tract, and direct it to the rest of the body. Additionally, it detoxifies chemicals and metabolizes medications. Finally, it is the creator of a substance called bile, which is vital for us to digest the fats we consume, but also to metabolize proteins and carbs.
Additionally, it is a storage center for the fat soluble vitamins and carbs meaning it stores energy, and then delivers it to our body when we need it.
It has quite a few roles right?
What really HAPPENS, with these conditions though is that the liver kind of gets overwhelmed. Not only does it have to do its roles mentioned above, but also it gets gummed up so to speak with all the toxins we are exposed to. And because it is a big digestion metabolizer, even it’s role in digesting our foods becomes difficult when it’s pipes are clogged.
How does this relate to the skin?
I’m so glad you asked! The skin, our largest organ, is really the expresser of our internal environment. When the liver, can’t eliminate these toxins well, our skin then has to do it. Either through the skin or into your gut ( and as we know our gut health is our immune system).
So rashes in general are really signs of how well your liver and gut are functioning. Rashes, ezcema, psoriasis, dandruff, ect… These organs aren’t working properly.
What really is a “sick liver” though?
Well, when the liver isn’t working well, which means digestion isn’t working well ( our immune system), we are WAY more susceptible to get infections.
The more toxins we are exposed to, the more our immune system is down, the more we are susceptible to the bad guys.
The thing additionally about vaccines, is they also bypass our means of our digestive system and immune system and go straight into organs. Making them weaker and more susceptible.
The Sickness I find consistently in my office that NEVER fails is liver viruses. This is why we call it a sick liver. It really is sick, and can’t take on any more than it already is burdened with. This means more skin reaction, food allergies, and mood problems.
Are you someone or do you know someone with a zillion allergies, or all of a sudden starts becoming allergic to things? They have a sick liver.
How do we fix this? Normal blood testing won’t show a sick liver. Unless your liver enzymes are high, but usually it goes under the radar. The only treatment I utilize for effectiveness is craniobiotic technique. Once we find the suspected virus, our body eliminates it out, then we can do an effective liver cleanse to clean up the toxins and gunk.
What will happen?
Well, you’ll feel better, your skin will get better and you’ll be way less sensitive to things.
Trust me, I used to be one of those million allergies people.
Key Nutrients You Need for a Successful DETOX
Happy Monday everyone!
We are continuing on this week with topics all about detoxing! Last week we talked about detoxing and weight loss, so if you missed it head on over to my website!
This week I want to give you some tools of how you can basically armor your body to be able to detox everyday, and things that need to be foundational and present in order for you to effectively detox.
1. Oil Pulling.
This is something that is SO easy, and something EVERYONE can do every single day to help detox your mouth and overall body. 80% of chronic conditions arise from poor oral health!
Oil Pulling has been around for thousands of years in aryuvedic medicine. It is a simple practice of using cold pressed coconut oil, and I like to add essential oils. There is a link to how to do it on my website:
Switch from toxic toothpaste and mouthwash to oil pulling!
2. Minerals. If you have poor oral health, and heavy metal or chemical toxicity in your body, you are almost 100% mineral deficient. You see, we need minerals to be able to bind these toxins to eliminate them out of the body through our excretion pathways. These are key elements the body uses to defend itself.
Here are the top 3 minerals that you will be deficient in if you have poor oral health. And, just so you know about 1 in 30 americans have periodontal disease, and 100% of all root canals are still infected.
- The form is important. 200 mcg whole food form every day is a baseline. Nail health, losing of hair? Your deficient in selenium. We cannot bind mercury, or produce glutathione without this mineral. Brazil nuts contain the most food form, but 3 brazil nuts a day often doesn’t contain enough. You can purchase a high quality selenium whole food supplement from my online pharmacy on my website:
2. Silica. We are silica based life forms. Our connective tissue is dependent on silica. It is critical for skeletal integrity of the teeth and gums, mucosal layer, regenerating the mucus membranes, ligaments and tendons. I recommend a whole food form. 5000 mg daily loading phase. Alta silica X is the best brand. 3 tabs 4/ day over 2-4 weeks then reduce as connective tissue integrity is restored, with trace minerals.
You can also order a similar product on my online pharmacy:
3. Trace Minerals. These include
Magnesium, Chloride, Sodium, Potassium , Calcium, Sulfate and Boron.
These are vital minerals that are best taken in food forms. Everyone is deficient in magnesium. Some of you use filtered water, or reverse osmosis water, which depletes your water of minerals, so you must replenish your water with minerals. I like this company:
Which leads me into point number 3.
3. Hydration. What you hydrate with is extremely important! If you drink chlorinated tap water, you are doing more harm than good. Additionally, if you drink water from plastic bottles you also are polluting your body. As I mentioned, if you get filtered water you need to replenish it with minerals. However what i HIGHLY recommend for everyone in their detox journey is molecular hydrogen water. Not only is it SUPER hydrating, but also high pH and high antioxidant level, which in itself detoxes .
the Brand I recommend is kangen water:
4. Food Choices.
You absolutely need to go organic or grow it yourself. Get to know your local farmers. Eating a diet of fast food because of its additives, preservative, ect. causes damage to your microbiome. The disruption of good gut by eating fast food is enough to create weight gain. Eat lots of fermented foods which replenish your gut.
Here is a list of foods you could mix and combine and do a 5 day liver cleanse just with food!
-dark green leafy veggies
-apple cider vinegar
-white fish, salmon (wild)
-daikon radish (blood cleaner)
I also highly recommend doing my 21 day cleanse at least twice a year. Not only is this needed for complaints but its also PREVENTATIVE. It’s anti cancer, anti hormone issues, gut issues, ect. WE live in a toxic world, so we need to make sure our pathways are ALWAYS clear. This is the only cleanse I have found to be efficient.
I am halfway through mine for the year and feeling great!! I’ve already had a couple patient testimonials that the cleanse and eating differently have CHANGED their lives!
SUPER TIP: Other key nutrients are foundational vitamins and antioxidants. If you aren’t on a whole food based supplement, you are deprived, there just isn’t enough in our food sources anymore, even if you are organic. I would love to get you started with this, as well as natural forms of glutathione and other natural antioxidants like vitamin C, A, and B vitamins necessary for detoxification pathways.
5. Excretion. Getting the toxins out is also very important! Try incorporating a dry sauna or infrared sauna in your weekly routine. Coffee enemas or colon hydrotherapy a couple of times a month, exercising at least 5 times a week, and just plain moving every single day!
Hyperbaric oxygen chamber.
This can be extremely helpful increase the overall oxygen in your body to help detox and eliminate aerobic bugs out of your body.
Castor oil is also great for detoxing! Castor oil packs on the liver and abdomen can flush out stagnated lymphatics.
PEMF therapy! One of my favs for overall cellular detoxification. My Idaho location has this therapy and its wonderful!
6. Essential Oils. Use essential oils like Doterra Lemon to gently detox every single day! I just finished up a whole class devoted to detoxing with essential oils! There are many to choose from.
Don’t have an account ask me to get you started!
7. Regulate your hormones. I talked about this in last week’s blog, but it’s super important in order to make sure your detox pathways remain unclogged.
8. Sleep. I also wrote about this previously. Sleep is where we heal and our brain detoxes. If you aren’t getting adequate sleep, please let me know, I have answers!
On the spotlight this week is DoTerra’s Clove Oil.
Clove oil has the HIGHEST amount of antioxidants on EARTH!
Antioxidants are KNOWN detoxifying agents.
It’s also great for teeth and gum health and to use in oil pulling!
A great superfood for cleaning and detoxifying the blood are Daikon Radishes!
Try this Green apple and daikon radish salad:
- 2 daikon
- 3 tablespoons avocado oil
- 3 tablespoons rice vinegar
- 2 tablespoons clementine juice
- 1 granny smith apple
- 3 tablespoons fresh parsley, chopped
- 2 tablespoons pepitas, unsalted
- 1 teaspoon lime juice
- In a bowl, add oil, vinegar, juices, and parsley. Whisk to blend.
- Spiralize the daikon and green apple. If you don’t have a spiralizer, feel free to chop it.
- Toss the daikon and green apple with the dressing. Allow to sit for 5 minutes so the flavors blend.
That is all for now,
have a happy and healthy week!
This term basically means that your endocrine (hormone) system within your body is not working efficiently. That might manifest for you as fatigue, weight gain, mood disruption, sleep disruption, irregular menses, hot flashes, ect.If you are like many people with endocrine fallout, it may seem like your body is hanging on to an additional 5, 10 or even 20 pounds for dear life. No matter how little you eat and how much you move, those excess pounds refuse to budge! Well, you may be relieved to learn that there’s a physiological reason for this.
The root of the problem lies in your liver…..
As we have talked about previously, the liver is responsible for removing toxins from your body. The toxins from your home cleaners, beauty products, foods, plastics, ect. It does so by turning fat soluble toxins into water solubles ones so they can be excreted through your large intestine, kidneys and skin. When you already have a hormonal problem however, your liver’s function is compromised (clogged). This mean it doesn’t work as efficiently and unable to remove what we are constantly exposed to as rapidly as they build up.
How does your body handle this??
Well.. It basically sends those fat soluble toxins your fat tissue. For the short term, this protects your liver because it minimizes it’s load. The problem is, it becomes more difficult to shed weight. Your fat cells don’t want to let go of these toxins, because your body KNOWS that doing so would pollute your bloodstream and create a toxic environment for your organs, including your heart and your brain.
Let’s talk about what kind of hormones get stuck in the fat tissue…
1. Estrogens– Usually from exogenous exposure. This means non organic and GMO foods, non organic cleaners, beauty products, plastics, receipt paper, birth control ect..
2. Stress hormones– When there is a constant state of stress, cortisol gets stored in the fat cells as well. I also see many individuals that burn out there adrenal glands not only on emotional stress but physical stress. People can train way too hard and do too much excercise wise, that the body can’t keep up with.
3. Insulin- Keeping your blood sugar stable with every meal, every day enables your pancreas to spit out only the amount of insulin required to move the glucose where it needs to go. This prevents highs and lows. A big part in this is actually not always high blood sugar but low blood sugar as well.
We are also more inclined to give into temptation when your blood sugar levels are all over the place.
Hypoglycemia happens with two causes:1. You may be on a ridiculous “diet” of luna bars and coffee and consider that a meal… If you don’t have adequate food intake, your levels will be low.
2. Overindulging in carbs. This means more than 1/2 cup! Your pancreas pumps out a flood of insulin to bring your blood sugar back down, but it often miscalculates the amount which gobbles up too much glucose, and leaves you with low blood sugar, although you just stuffed your face. This is where many people get frustrated and think you have no willpower, head to the pantry to refuel on peanut butter M&Ms even though you just ate less than an hour ago.
Fortunately, there is ways to get your body to release it’s grip on the fat tissue. This is by upping your dietary and supplemental forms of certain nutrients. Vitamin A, B, C, glutathione and other antioxidants and herbs. These help your liver do its job. I recommend a 21 day cleanse with a company I use using whole food nutrition to effectively clean your liver out entirely and gently. I haven’t found anything else like it out there, and I myself do one every year, sometimes twice a year. Its preventative and also mandatory I find.Meal wise:
– Fill your diet with plenty of veggies, cabbage, cauliflower, broccoli, brussel sprouts, kale, beets
-Lemon and oranges (Essential oils are better). Put a drop in your water every day
-Caraway and dill seeds
……For those women who are pre-menopausal or menopausal… You know what I’m talking about the dreaded “pooch”. For this case, it works a little differently, but the same concept.
When you go through menopause, or are prepping for it, the ovaries begin tostop producing estrogen and progesterone. However, we still need these hormones for many functions. The natural version of these hormones…. So, our adrenal glands start taking over the job of producing the hormones in small amounts.
The problem is, most women go into menopause with already compromised adrenal glands ( which pump out different hormones, the most important being stress hormone cortisol) because of stress and toxins, so the adrenals can’t cope with the job. Here comes hot flashes, weight gain, ect. So, the body starts building fat cells to begin to make and store the hormones. Because as I mentioned previously fat loves hormones!
That is why during this time it is almost impossible for menopausal women to lose this region. It is their “source” of hormone production. I’ve worked with several patients through this time, and you can significantly decrease the symptoms naturally, NOT USING SYNTHETIC or BIOIDENTICAL HORMONES I will say.. Those are a big no no in my book. Sometimes we do get the weight down, other times because it is the source of production, some women will actually need natural forms of fat elimination like laser or light liposuction or fascia blasting to eliminate them.
Make sense??? The liver is HUGE for weight Loss/Gain. And since we are bombarded with hormones all the time, and live stressful lives, it’s an ever increasing problem. Fortunately we have safe and natural options.
Ensuring the Liver is functioning well through nutrition, Stress relief techniques I use in my office, and organ and nervous system relaxation I have great success efficiently detoxing the body and getting you toward your healthy weight.
Interested in the cleanse?? Ask me how you can start your healing journey!
What’s also very interesting and pertinent is that most all cases of women with their gallbladder’s removed will eventually get a hysterectomy. Why? The gallbladder has a huge connection with the hormone system.
Women comment that their body was thrown out of balance or that “things have just not been the same since” as well as “weight gain that I’ve never had an issue with before the surgery.”
The liver and gallbladder are so closely interconnected, so digestion and detoxing are huge for weight loss!
Oil of the WEEK.
On the spotlight this week is DoTerra’s Slim & Sassy.
Slim & Sassy, our proprietary metabolic blend, combines powerful essential oils known to promote a healthy metabolism when ingested.* The flavorful blend of Slim & Sassy helps manage hunger throughout the day while supporting healthy metabolism and promoting a positive mood.* Slim & Sassy contains Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon. When taken with a healthy eating and exercise plan, Slim & Sassy Metabolic Blend can help you reach your weight management goals.*
- Add to water or tea and drink before working out for a revitalizing energy boost.*
- Consume before meals to help control appetite and overeating.*
- Take internally as a part of a healthy weight management program.*
- Add a few drops to Slim & Sassy TrimShake or V Shake.
Directions for Use
Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute four drops in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.
Try these great recipes to help clear your liver daily!
Cucumber Lemon Water
A few sprigs of mint
Wash and slice the cucumber and lemon, and rinse the mint. Place cucumber and lemon into a water jug.
Fill the jug with water, mix, and leave to steep overnight in the fridge. You can keep topping off the jug with more water for a few days until you need to change the fruits/herbs.
What does it do?
Nutritionist Meryl Pritchard of Kore Kitchen says that lemons help to kick-start digestion while flushing out toxins. The vitamin C will also brighten up your skin.
Recipe courtesy of Nichola Whitehead, RD.
Strawberry Basil Water
10 fresh whole strawberries
2 lemon wedges
Freshly squeezed juice from 1/2 lemon
Handful of fresh basil leaves
Start with 1 gallon of purified water (room temperature is fine). Combine the other ingredients in a glass container, stir gently with a wooden spoon, and refrigerate for 3 to 4 hours to allow all ingredients to mingle. Serve and enjoy.
What does it do?
Strawberries are high in antioxidants, potassium, vitamin C and many other nutrients. Basil has anti-inflammatory and antibacterial properties.
Recipe courtesy of Dr. Edward Group, DC, NP, DACBN, DCBCN, DABFM.
Ginger Mint Water
1 cucumber, thinly sliced
2 inches fresh, peeled ginger root
2 lemon/lime wedges
10 to 12 fresh mint leaves
Pinch of Himalayan salt
A dash of peppermint essential oil
Same as above.
What does it do?
Ginger can be used to ameliorate a variety of ailments like an upset stomach and a sore throat because of its anti-inflammatory properties.
Recipe courtesy of Edward Group.
Mango, Lemon, and Pineapple Water
Pineapple and mango, cubed (enough to fill 1/3 of a glass)
A few lemon slices
Combine all ingredients and serve.
What does it do?
Recipe courtesy of Eat This, Not That.
That is all for now.
Wishing you a happy and healthy week!