Happy Monday Warriors!
I hope you all have been enjoying this month’s topics all centered around the holidays. We’ve previously talked about nervous system and brain health, and nutrition pointers to remain healthy. This week we are going to go into more of the stress related issues that come up during the holidays and how to remain in balance and come out stronger!
Also, last week on my instagram, I gave some healthy gift giving options if you still need some pointers!
Check it out here:https://www.instagram.com/p/B58BvSkn6sz/
There will be no blog next week as it is Christmas Week, so you all enjoy your family and loved ones and we will be back in action for the first of the year!There are many way to help prepare your emotional system for increased stress loads. The best thing is to really do that.. prepare.
Just as we have prepared our body in the previous weeks, we don’t really think to “prepare” for the holidays.
However, for some with increased things to do, gifts to get, family drama, parties, maybe financial stress, it can come as a little stressful time. You also may neglect yourself through the process as to take care of everyone else.
Although we can’t control our family or their reactions, we can however control our own and how we “choose” to respond. We can also “choose” to change our mindset for other stressful situations if we recognize a pattern.
Here are some tips to help you get out of a specific mindset:
1. Be Realistic. The holidays don’t have to be perfect . As families change and grow, traditions and rituals often change as well. Choose a few to hold on to, and be open to creating new ones. For example, if your adult children can’t come to your house, find new ways to celebrate together, such as sharing pictures, emails or videos.
2. Set aside differences that may be in the family. Try to accept family members and friends as they are, even if they don’t live up to all of your expectations. Set aside grievances until a more appropriate time for discussion. And be understanding if others get upset or distressed when something goes awry. Chances are they’re feeling the effects of holiday stress too.
Although there’s some heavy topics going on right now in our healthcare system, finding the right time to speak your truth is key. I wouldn’t say don’t speak your truth because we must must keep sharing about the corruption, but don’t feel like you have to say it at every turn. Trust me, as being a health disruptor I have no fear speaking the truth, but what I’ve learned is that certain people need different approaches. The holidays as all times should be about showing love, so spreading the truth in a way that is loving is key.
If you need information about topics like vaccines and how to approach it, I suggest the website learntherisk.org. She has wonderful research and info to help!
3. Stick to a budget! Before you go gift and food shopping, decide how much money you can afford to spend. Then stick to your budget. Don’t try to buy happiness with an avalanche of gifts.
Try these alternatives:
- Donate to a charity in someone’s name.
- Give homemade gifts.
- Start a family gift exchange.
4. Plan ahead. Set aside specific days for shopping, baking, visiting friends and other activities. Plan your menus and then make your shopping list. That’ll help prevent last-minute scrambling to buy forgotten ingredients. And make sure to line up help for party prep and cleanup. Goal setting is HUGE!!
Don’t try to make HUGE yearly goals or set new goals to try to get done in December. Set your goals for earlier in the year to celebrate during the holidays!
5. Learn to say no. Saying yes when you should say no can leave you feeling resentful and overwhelmed. Friends and colleagues will understand if you can’t participate in every project or activity. If it’s not possible to say no when your boss asks you to work overtime, try to remove something else from your agenda to make up for the lost time.
6. Take A Breather.. Spending just 15 minutes alone, without distractions, may refresh you enough to handle everything you need to do. Find something that reduces stress by clearing your mind, slowing your breathing and restoring inner calm.
- Some options may include:
- Taking a walk at night and stargazing.
- Listening to soothing music.
- Getting a massage or CHIRO!
- Reading a book.
7. Neuro Emotional Technique. Come in and get some NET if you know things are going to be stressful and you already are feeling it! Let’s change that mindset so you can go into your holiday with ease! This Technique is extremely successful for stress reduction.
8. Essential Oils. Essential Oils by DoTerra are amazing to diffuse in your home to help with emotional overwhelm, to carry with you or to take as a daily supplement to help calm the system. Frankincense is a great oil for emotional stability as well as Balance and Melissa for anxiety. I also like diffusing On Guard to protect against negative energies:)
9. Nutrition. I love using specific herbals to help if you know you are going to be in a stressful situation. These will help you not go off track and handle the stress with ease once your stress organs are supported. Some of my favorites are withania complex and adrenal complex by mediherb. Of course, as we talked about last week, getting your genetic nutrition protocols in order will cause you to need less support, but these herbs are great to have in a pinch.
That’s all for this week! Wishing you all a very Merry Christmas!!! Thank you for such a wonderful year in San Diego! I am truly blessed by all of you.
That is all for now.
Have a happy and healthy week!
OIL OF THE WEEK
On the spotlight this week is DoTerra’s Adaptiv Blend.
When stress and tension seem to be relentless, Adaptiv Calming Blend is the precise solution. Use Adaptiv to help get comfortable with new surroundings or situations. When a big meeting is coming up, or for other important events, keep Adaptiv Calming Blend on hand. In preliminary studies, the scent of Lavender, a main ingredient of Adaptiv, has been found to contribute to an environment conducive to performing tasks requiring sustained attention. Lavender, Magnolia, Neroli, and Sweetgum provide stress-relieving effects while Wild Orange and Spearmint energize and uplift. Copaiba and Rosemary soothe anxious feelings to round out the calming blend. Whether you’re feeling fatigued or restless, indecisive or irritable, Adaptiv Calming Blend is part of the toolbox to help the body and mind to stay balanced. Use Adaptiv Calming Blend in combination with the Adaptiv capsules for synergistic results.
- Soak in a relaxing Epsom Salt bath by adding three to four drops to bath water.
- Mix three drops with Fractionated Coconut Oil for soothing massage.
- Diffuse the oil in a room diffuser to promote a centered and calm mindset.
- Apply one drop to hands, rub together, and inhale deeply as needed throughout the day.
Happy Monday Tribe!
I hope you all have had a wonderful past couple of weeks. As we move into October, sickness is in full swing already due to many factors. As we know a big culprit is lower vitamin D levels as well as enclosed spaces with lots of shedding viruses!
However, even not in “flu season”, there are many viruses and bacteria that can affect the way your brain can function.
I came across some research lately, that isn’t that new but was very interesting when I dove deeper into it.
It’s research done from the society for endocrinology in Maryland. ( If you want the article just let me know).
Before I begin, I should probably explain what HPA means. HPA stands for hypothalamus-pituitary-adrenal axis. The hypothalamus and pituitary gland are in your brain, and your adrenal glands sit on top of your kidneys. This is basically a signaling system. The just HP axis, is a signaling system from your brain for many different hormones to be secreted, and organs to function. You NEED that brain signal working first and foremost to be able to tell the organs what to do!
(not my image)
We know that for instance STRESS can make our immune system go down right? Well, that is because of this pathway. Stress activates the HPA axis and allows the adrenal glands to secrete cortisol (a stress hormone). Cortisone controls the body’s blood sugar levels and thus regulating metabolism, acting as an anti-inflammatory, influencing memory formation, controlling salt and water balance, influencing blood pressure and helping development of the foetus. But chronic stress, means chronic cortisol being secreted and lots of problems.
The release of cortisol has many effects on bacterial and viral infections and on the immunity induced by these infectious agents. This study showed that HPA axis activation enhanced Mycobacterium growth in susceptible mice, and increased susceptibility to viral disease. It also enhances the replication of some viruses.
This talk today though won’t be about that direction, because we know stress causes many problems. Today we want to talk about the opposite direction: how these infections effect the HPA axis.
The HPA axis is a bidirectional communication between the brain and immune system. The immune system will signal to the brain via something called cytokines, then the brain will respond by regulating the immune system in part through the action of the HPA axis. It’s a feedback loop.
How do bacterial and viral infections activate this axis?!
The activation of this axis is probably the result of the action of inflammatory mediators (cytokines). However, also possible that infections can get into the brain, and have a direct impact on how the HPA axis functions.
These are the infections they studied:
-Endotoxins like salmonella
-Herpes type 1
They also found that the release of cortisol during cytomegala virus infection, wasn’t mediated only through the HPA axis, but can be released from the adrenals directly by the immune system.
The HPA axis release following a viral or bacterial infection is advantageous to the invading organisms, as it serves to minimize the host’s immune response, enhancing the organisms ability to survive.
An intact and HEALTHY HPA axis and cortisol response are necessary for host survival after exposure to an infectious agent as well. The lethal level of a pathogen depends on a complex interplay between the specific organism’s induction of an appropriate level of the host’s HPA axis response, the health of that response and pathogen interactions at the level of the cortisol receptor.
ok ok enough research..
Basically Infections cause problems with how our brain functions and signals… Some infections can even affect the brain directly by being IN the brain, but don’t have to be. They can have an effect on the brain through this axis not being regulated properly because of an infection!
As I mentioned previously, the hypothalamus and pituitary gland have MANY functions, and so we really need this signal to work well. But, the research shows in the presence of infections it can’t work well.
Where does that leave us?
WE know that first the HPA axis needs to be supported and healthy so that the immune system doesn’t allow infections to arise.
But additionally, infections NEED to be cleared in order for this axis to work effectively as well.
How do we achieve this?!
Well we look for both!
In my practice, we can support the HPA axis through enhancing how the brain is functioning through craniopathy and chiropractic care. If anything is putting pressure or creating tension directly on the brain or directly on these glands, it has to be released in oder for the intact HP axis.
Nutrition can also be given to help heal and nourish the brain if there has been any previous damage to the hypothalamus and pituitary either from trauma, stress or hormone dysregulation.
WE must attack those infections!
I love using craniobiotic technique (CBT) in my practice to clear infections energetically. More information is found on my website about this amazing technique.
We also use herbals and remedies if needed to kill the infections, but usually CBT will do the trick.
We then utilize genetic based nutrition to make sure that there are no cracks where infections can creep back in. No detox pathways that are clogged, no blood brain barriers open, vitamin D is being absorbed (huge for infections) no hormone pathways blocked.
Utilizing these methods, we can heal the brain and regain that HPA axis health that we need!
What are EMF’s? EMF’s stand for Electromagnetic Frequencies. EMF’s describe the energy that is coming out from an electromagnetic source. “Electromagnetic radiation can be beneficial, harmless or extremely dangerous to humans, depending on the source, level of radiation, and duration of exposure.There are both natural and man-made sources of electromagnetic radiation. The sun, for instance, is an intense source of natural radiation that can have both positive and negative effects on living things. The sun also produces both visible and invisible electromagnetic streams.
Ultraviolet rays from the sun are invisible and cause sunburn and skin cancer if overexposure occurs.
A rainbow, however, is a visible and harmless part of the electromagnetic effect caused by the sun, as human eyes detect the visible wavelengths of light as different colors.”
Man-made sources of electromagnetic radiation include X-rays, Radio waves and microwaves.
“The power contained in electromagnetic radiation can be both helpful and destructive to humans. Overexposure to radiation, whether in an acute dose or a slow, continual intake, can quickly lead to illness and even a painful death. However, as electromagnetic radiation is also a natural part of the human environment, exposure to some radiation is unavoidable.
Every year there are more cell phone towers, Wi-Fi networks, “Smart” meters, and solar panel inverters. Soon California will mandate all new homes must have solar power, which means more EMF. Beyond this, there are millions of 5G antennas coming to your region, as part of the most powerful wireless network ever built.”
Mobile phone radiation.
Mobile phone radiation refers to radiation in the form of electromagnetic waves that is emitted from mobile phones. This type of radiation takes the form of radio waves that are near the microwave range. When we think of harmful radiation, things like X-rays or gamma rays usually come to mind, but these types of radiation are different from cell phone radiation. These are ionizing radiations and exposure to these are very harmful. Since cell phone radiation is non-ionizing, it is generally seen as being harmless in the short term. However long term exposure to this radiation also is proved to be very dangerous. Profound research has been made worldwide and it has been concluded by many that long term exposure to mobile phone radiation can lead to many chronic diseases like cancer.
Here are more studies for more information:
Evidence shows that regular use of cell phones begins to heat brain tissue and affect the cells.
“Dr.David Carpenter, Dean at the School of Public Health State University of New York says 30% of all childhood cancers are associated with EMF exposure. Doctors from the United Kingdom have issued warnings urging children under 16 not to use cell phones. High frequency EMF waves lead to significant increase in blood pressure. Even though it is universally accepted that electro magnetic radiations emitted from mobile phones is bound to affect the health and well being, they tend to ignore as people have become totally dependent on mobile phones and life today will come to a standstill without it. We are subjecting ourselves and our loved ones to this external stressor day in and day out.”
Remember the adrenal glands are very sensitive to any changes in the body. So any additional “stressors” put a chronic stress on these glands. And EMF’s in themselves can cause fatigue.
EMF’s also have some other scary properties.
1. They open the blood brain barrier. This makes a straight passageway for pathogens and chemicals to enter. Kids and pregnant women should as little as possible have cell phones and electronics on them. And Pregnant women!! Never never put your phone on your belly or skin with a growing fetus.
“Three recent studies link prenatal EMF radiation exposure to a number of health issues including; decrease in births, accelerated sexual maturity (sperm and eggs maturing faster but at lower quality), and female eggs of offspring showing premenopausal similarities upon entering puberty. EMF exposure in the womb has also been shown to affect the development of the cells and neurons in the cerebellum, which works to control motor skills.”
This also poses the problem with vaccines, as we know anything injected goes right into the tissues and passes our immune system barriers. So these chemicals and infection can get straight into our brain tissue because EMF’s open the passageway.
2. EMF’s deplete essential fatty acids in our body. Because EMF creates problems at the cellular level, it is even more vital to obtain essential fats to help cells function at their best.
This is why so many people are tending more toward the ketogenic and high fat diet as well. When EMF exposure is high, free radical damage is high, so we crave and thrive off of more heathy fats to combat all the free radical stress.
Nutritionally, we should all be on some essential fatty acid supplementation, whether plant or fish to combat this. Also recommended are other antioxidants such as Vitamin C, E, green tea extract, lipoic acid, NAC, circumin, wild blueberries, Ginko, resveratrol, and others.
I love using herbs to help support the adrenals and replenish nutritional deficiencies.
3.DNA Damage – Radiofrequency (RF) radiation induces both single- and double-stranded DNA breaks in human and animal cells. When DNA breaks are not properly repaired, the long-term damage results in adverse health effects.
4. Voltage Gated Calcium Channels (VGCC)– EMF opens VGCCs causing cells to be flooded with calcium. This excess calcium disrupts multiple pathways, leading to various negative effects, including increased oxidative stress, disrupted nerve cell communication, and heart-related problems.
5. Melatonin Hormone Reduction – EMF suppresses the production of melatonin, which is the antioxidant hormone responsible for repairing the body during sleep. When the body does not properly repair itself at night, problems can arise from immune-related conditions to premature aging.
6. Microbiome Disruption– Just as all cells—including those in our body, are electrical, the organisms in our microbiome are electrical, too. There is evidence to show that our microbiome is harmed by EMF.
Wearing protective EMF shields on your electronics ( Like Hedron Life Source I like) will help decrease your exposure, but really you need to follow these tips as best as possible.
- Create a wired Internet network in the home. Computers, laptops, and HDTVs can run on hardwired Ethernet connections. Smart phones and tablets can be hardwired using Ethernet adaptor cords. Use Wi-fi routers infrequently (minimize use), or not at all. Keep routers as far away from living areas as possible.
- Keep smart phones in airplane mode whenever possible. Minimize use of cell phones for calls. Use Air tube headsets and speaker phones whenever possible to provide distance from the device.
- Avoid using mobile phones in a vehicles like cars and buses (as vehicles act as Faraday cages in which signals just bounce around). Keep away from phone or tablet when downloading data. Turn off Wi-Fi and cellular data on the phone most of the time.
- Never keep mobile phones in pockets or close to the body. Turn phone off or use airplane mode if phone must be kept in proximity to the body.
- Turn off electronics (phones, routers, Bluetooth devices) at night. Keep cell phones and other electronics out of your bedroom. Put your router on timer switch to shut off automatically at 9 or 10 pm.
- Use a landline phone. Yes, landline phone service still exists in most places.
- Test for electromagnetic interference (EMI) in household outlets using a EMI meter. Install a line conditioner and/or EMI filters (to reduce “dirty electricity”). You can obtain EMI meters and filters from Greenwave or Stetzer.
- Shield smart meters using special “radiant barrier” anti-radiation materials, like Satic Shield (from Satic USA) or Reflectix (available at Home Depot). Place shielding on the interior wall opposite the meter. There are also metal meter cages for blocking fields coming from the face and sides of smart meter.
- Consider an in-line conditioner for your electrical system, especially if you have a smart meter or solar panels—or measure significant amounts (300+ millivolts) of dirty electricity on your wiring. I am pleased with Satic USA’s line conditioner (Power Perfect Box) that attaches to the electrical breaker box
- Keep a Faraday bag available for times when you want to block all signals to or from your smart phone or other devices. They are available for less than $20.
You should also be protecting against Blue Light, which is a big adrenal gland depleter.
Blue light is part of the visible light spectrum. During the daytime, natural blue light from the sun helps keep you awake and regulates your circadian rhythm, or ‘body clock.’ Indoors, blue light is emitted from digital devices like computers or smartphone screens, as well as artificial light sources such as LED and fluorescent lights.
“The most common effects of too much blue light exposure are eye strain, blurred vision, and headaches. However, recent studies have focused on blue light’s negative impact on the circadian rhythm and found that watching TV or using a tablet before bedtime, for example, can result in restlessness and disrupted sleep cycles. Children are the MOST vulnerable.”
Getting blue blocker glass to wear when you are around blue light is super important, and especially for not disrupting your sleep pattern at night. So if you use electronic before bed (i don’t recommend), make sure you’ve got your glasses on!
Exercise is important for many vital health functions in our body. However, for those with adrenal fatigue, exercise the wrong way can also be a source of stress.
Exercise increases many great things like endorphins, NRF2 in the brain which is a antioxidant cellular defense pathway. It’s so important to have regular exercise into your daily routine every day, as we were made to move.
However, some individuals can go overboard with working out, as in working out too hard, too much, and through exercise that is not right for their body which causes metabolic stress.
For example, many women will actually stop menstruating with heavy exercise, which as we know is harmful.
But when your adrenals are already compromised, doing heavy excercise may actually harm rather than help you.
“Many evidence is showing that Exercise, especially high-intensity exercise, is stressful on the body and it causes your body to release cortisol. There’s the belief that cardio exercise, like running, is really adrenally taxing, but we’re now starting to see that even aggressive circuits can be adrenally taxing as we’ve seen with CrossFit athletes.A recent study looked at adrenal cortisol response of high-intensity, short-rest, resistance exercise in healthy men and women. The study found that short rest periods may not be good for those with adrenal fatigue, as they caused an increased adrenal response. It demonstrated that a CrossFit-type training session showed much higher levels of cortisol produced. If you’ve got cortisol issues to begin with of various forms, you probably cannot keep up with that output and keep your health at the same time.
In the world of functional medicine, we often advise against high-intensity cardio and actually recommend circuit training or resistance training for those with adrenal fatigue. While prolonged cardio exercise that lasts more than an hour is not ideal, we’re finding that intense circuit training with short rest periods may actually be worse. These types of workouts, such as CrossFit, actually cause the most adrenal stress.
You do want cortisol to be released during exercise. However, once you are done with that exercise, you want the cortisol response to actually go back down as fast as possible.
This doesn’t mean you shouldn’t exercise or you shouldn’t do resistance training. For those with adrenal issues, lower-level cardiovascular training is actually beneficial. ”
This means listening to your body. Maybe starting at first with keeping working out under an hour, walking in nature, doing a yoga/pilates class, perform simple, low-intensity movements.
Workout out extremely hard every single day, can put a stress on your adrenal glands. Exercise is vital and key, but too much of anything is not good. Be mindful of your own body, as we are all different and have difference needs.
OIL OF THE WEEK
In two separate studies, scientists in Spain found that nothing fights radiation damage to micronuclei like a simple garden herb known as rosemary. They noted that ionizing radiation causes the massive generation of free radicals that induce cellular DNA damage. They studied the protective effects of several compounds against gamma ray induced chromosomal damage in micronuclei testing by adding various compounds to human blood before and after irradiation. When the compounds were added after gamma-irradiation treatment, the protective effects relied not on scavenging ability, but on activity against free radicals already present in the cells, such as lipoperoxy radicals which are mainly responsible for continuous chromosomal oxidative damage.
The fact that carnosic acid and carnosol found in rosemary are fat soluble allows them to provide highly asignificant protective anti-mutagenic activity. Even the most powerful water-soluble antioxidants lack the capacity to protect against gamma ray induced damage. This study can be found in the British Journal of Radiology, February 2 edition.
In their second study, the generation of radiation induced cellular DNA damage to skin from free radicals was the focus. The researchers sought to demonstrate that rosmarinic acid from rosemary would act as a photo-protector both by acting as a scavenger of free radicals and as an inducer of the body’s own endogenous defense mechanisms by regulating tyrosinase activity and stimulating melanin production. They found that formulation of toxic malonyldialdehyde was delayed by the use of rosmarinic acid, and the protection factor was 3.34 times greater than for other compounds studied, as measured in micronucleus testing. In vivo testing showed the capacity of orally administered rosmarinic acid to inhibit skin alterations as a result of UV radiation exposure.
This week we will be talking about nutritional deficiencies, Bugs and Genetics that can come into play and affect the health of your adrenal glands.
Are you ready?
Lets dig in!
Step 1. Nutrition.
As mentioned in our first blog about adrenals, the adrenal glands secrete steroid hormones. Steroid hormones come from cholesterol!
In order to have proper hormone function, we need to have proper fat absorption and utilization within the body. Our hormones rely on fat, and a healthy balance of it.
As mentioned, cholesterol IS NOT BAD. It is actually a superhero with many vital functions. If we don’t get enough adequate cholesterol within our diet, our storage will start to rev up. Again this is VITAL. A good blood marker is around 180-220. THIS IS NORMAL. Lower levels and you will have significant hormone problems.
If your cholesterol is higher than 220, then it is either a liver problem, genetic(rare), or the excess cholesterol is trying to put out a fire in your body . You see cholesterol goes to area of the body where there is inflammation and tries to patch it up. ( this is why cholesterol goes to arteries that are weak and inflamed and tries to patch it up). It’s the superhero, not the culprit. So we need to figure out what those flames are, which leads into our next portion.
Also important, if you have food allergies, these are CHRONIC adrenal gland depleters. Sometimes they aren’t actual allergies, but inflamed digestive tracts from pathogens. Once the pathogens are cleared the nervous system and inflammation will calm down, and the food sensitivities can go away.
I can desensitize certain allergies through craniobiotic technique in my office. But a good rule of thumb is to eliminate gluten and pasteurized dairy if you have adrenal fatigue. These are inflammatory for EVERYONE and shouldn’t be consumed, but especially for those with adrenal problems.
GMO and non organic foods are also problems. We can’t digest GMO foods, they are foreign to our body. And non organic foods have thousands of chemicals and pesticides which means more adrenal stress.
Did you know the prevalence of Esptein Barr Virus or Mono? In the research conducted in 2005, it was found that Epstein-Barr Virus (EBV) infects more than 98 percent of the world’s population! Yep.
Know anyone with ulcerative colitis or Chrons?
Almost ALL causes of ulcerative colitis or Chron’s disease show positive for Mycobacterium species.
Alzheimers or MS?
Lyme Disease Bacteria has been shown to be prevalent in cadaver’s brains in Alzheimers patients, and MS can be misdiagnosed for the borrelia bacteria.
Chronic diarrhea or IBS?
You most likely have a protozoal/amoeba infection.
Almost every single nutrition patient that comes to me has parasites. Its actually NOT normal to find someone without these days. Things are all around.
I could go on… the fact of the matter is that almost ALL diseases can be traced to BUGS. Things don’t just “happen”. Auto-immune diseases don’t just “happen”. Usually the gut/brain pathways are stressed through pathogens and nervous system distress. Pathogens like microbes can hide in our bodies for years and wreak havok creating chronic stress and adrenal depletion.
It’s important to note, a lot of infections go undiagnosed. That’s because typical blood work and even stool testing doesn’t always find these hidden pathogens. Testing isn’t perfect.
Thankfully I have functional medicine tools to use including Craniobiotic Technique to screen for these hidden pathogens.
Which leads to Step 3.
Step 3. Genetics
Genetics have been all the “rave” the past 5-10 years as we learn more and more about them. It’s important to note the difference between genetics and epigenetic. Epigenetics are specific genes we have that may be turned “on” or “off”. But, the great thing is that we can change our epigenetics. We know that the food we eat, environment that we are in, emotional stability all have effects on our genes.
With genetics, specifically with the adrenal glands, if you have chronic adrenal fatigue, sometimes looking into genetics is necessary.
This is mainly because it you have a lot of genes that aren’t functioning well, then the pathways that we need are not functioning well. Add in infections, nervous system stress and emotional instability and it’s a trifecta of improper detoxing. Most of what we are looking at with the genetics here is the function of enzymes.
So, in these cases, genetics are very useful.
One gene in particular is called the MTHFR gene. (yep that’s how its spelled!). It stands for methylenetetrahydrofolate reductase. With this gene mutation (you can have many forms), you cannot convert a B vitamin called folic acid to folate which is the end product we need to make methylation (detoxing) happen. So this enzyme is impaired. That means ingesting folic acid in supplements is very toxic and harmful to this person because they can’t break it down to the end product folate.
So why is folic acid in supplements? SYNTHETIC supplements contain folic acid (which I NEVER use) because it’s cheap. It’s way better to use whole food supplements or ones that have FOLATE instead of folic acid.
Good to know right?
Absolutely! Genes give us more information!
B vitamins are essential for many things, but ENERGY is a huge one. If you can’t synthesize your B vitamins, you won’t detox well and your adrenals and energy will suffer.
This is just one example of how a gene could affect adrenal function.
Genes can affect neurotransmitters and mood disorders, and also other B vitamins.
It gets more complicated as we go, so it’s important to chat with someone who is versed in genes. A great resources is the book “dirty genes” By Dr. Ben Lynch. Meaning we need to clean up these dirty gene pathways to experience health and vitality!
So what to do???
Functional Nutrition is key. Sometimes we need to support the adrenal glands with nourishing herbs and whole foods while we are cleaning out the bugs, clearing nervous system and emotional stress and working on the genetic pathways. Also, with genes it’s not about giving supplements for every little gene mutation. This is a big no no. It’s about looking at the whole picture.
Genes just give us more information, but remember we can change gene epigenetics! Changing the diet is key, and stabilizing the blood sugar is number one.
I recommend a more Ketogenic high fat and low carb lifestyle. With moderation for everyone with different needs. Cutting out dead carbs will stabilize blood sugar and allow the body to burn fat.
A yo yo of glucose going up and down stresses out the adrenal glands immensely, so this is one of the first things that needs to be addressed.
Looking at the diet, when you are eating, and supporting as needed. Many people are deficient in vitamins and minerals and don’t even know it. Minerals, such as chromium and magnesium are essential to keeping blood sugars in the normal range. Also important to not eat sweets when you get that energy crash.. This is where herbal support comes in! Eating a good fat/protein before bed will actually make you sleep better too!!
Often times people have insomnia because their blood sugar is so unbalanced. They wake up multiple times in the night because they actually are starving. Eating carbs will only suffice you for a few hours. If you wake up tired, and go to bed energized, then your adrenals are ALLL kinds of messed up, and you need some help!
I’m happy to help!