Recharging Your Cells… They Can’t Work On A Dead Battery
It’s yet again another week, and it was definitely a hot one this week, whew. Been praying for those fires all around California, here’s to hoping the heat wave goes down quickly!
This week we are going to be talking briefly about recharging our cells. If you remember a couple of months ago, I talked about always working with 5 systems of health. #4 in that system is cellular electricity. #1 is Brain #2 Water #3 Food and #5 Emotional.
These 5 systems are what I focus on in my practice. Cellular Electricity is kind of a hard concept to grasp, because most don’t think of their bodies as electrical needing to be recharged.
You’ve probably heard of the phrase “needed to recharge”, when you are stressed out and need a break. Or maybe when you haven’t gotten enough rest.
It’s easy to conceptualize that when our bodies are worn out or tired that they need a reboot.
It shouldn’t be a stretch than to understand that our bodies and cells need recharging. Every cell in us is a rechargeable battery. They can’t work on a dead battery, just like your phone can’t.
You see, if your cells are “dead” so to speak, then they can’t communicate with one another very well. They also can’t do their normal functions or detoxify and create new.
That means just like a battery starts to die, that the signal starts to weaken and dampen.
I should also mention, our bodies and cells are also bombarded with other frequencies, like high EMF’s every single day. It’s hard to even escape it, as more and more 5G towers are being installed and homes, schools and work areas are LOADED with technology. These frequencies as we know can really interfere with that cell signaling and additionally deplete our batteries causing miscommunication and dirty cells.
One thing I always recommend is even though we can’t escape it, is to decrease your exposure as much as you can. Turn wifi and other electronics off at night. Don’t utilize bluetooth, and get protective gear like those from defendershield or EMF solutions to help combat that frequency.
So HOW do we RECHARGE?!
Since we are electric, just like a battery we have to use electricity or frequencies to help recharge.
For those that have the funds, there are BIG technology devices that you can sit in front of and change the frequencies you need. Those are called a RASHA device or a BIOCHARGER. These are definitely not for the average Joe though, being that they are extremely expensive.
Here are some other options:
One of the best ways is to use something called PEMF, or pulsed electromagnetic field therapy. This machine creates an alternating electrical current, which is used to generate specific Pulsating Electromagnetic Fields, which is helping to restore / stimulate the body’s own regeneration processes. A PEMF device creates bursts (pulses) of low-level electromagnetic waves to heal damaged tissue and bone and to relieve injury-related pain.
There are over 2,000 medical studies that evaluate the effect of PEMF on the body —
studies ranging from Arthritis, Cell Regeneration, Circulation, Skin Wound healing, and pain.
Dr OZ in 2011, cited PEMF therapy machines as one of the most important breakthroughs in pain management that he’s ever discovered.
PEMF therapy devices use a computer or control unit to administer precise natural pulsating magnetic fields to the body (with specific frequencies and intensities) through various applicators such as a full body mat, localized pad applicators and pinpointed probe, pen, or “Xtal” (spot-applicators).
When I was going through Lyme Disease, I utilized PEMF mats and tubes to help my adrenal glands, as they were constantly tanked. The mats and tubes you will actually feel a pulsing going through your body and it can be quite intense. Although these tubes and mats are significantly lower in cost than the big guys I mentioned above, they still are a little spendy if you are wanting to do this treatment all the time, which most of us should do. Unless you buy your own mats or tubes, which would definitely be cost efficient.
The XTAL or spot applicators, are not quite as strong as the mats and tubes, but have been shown to be still beneficial.
This last week, I met with an inventor who himself after seeing HUGE results with PEMF and pain, started researching how to make his own to be able to utilize every day.
Here comes the device called MannaVibes . Mannavibes claim to fame is that they’ve turned this technology into an affordable app on your smartphone with miniaturized electronics integrated into an elegant wearable gemstone, the Xtal.
I know, as you might have guessed I asked him tons of questions about going through a phone, since I try to avoid this at all costs. And I don’t want to put a stone connected to my phone on my body. However, you CAN put your phone on airplane mode, AND utilize a cord that connects to your phone so that the gemstone can be on your body and the phone away from you.
The stone applicator contains electronics configured to work as an emitter just like a mat or tube would. I should also mention that this type of frequency is very different than frequencies from wifi and data. Those are typically VERY high frequencies, whereas PEMF is pulsed low level which does something very different in the body.
Pretty amazing right?! I love this concept because not only is it super affordable, but something one can utilize every day. It could also get someone out of a pain crisis, to allow for more therapies to be utilized. I have been using it for the past few days on the cell energy and sleep frequencies. I’m really loving it!
It also makes sense you can travel with it and recharge your batteries after going through a tin can (airplane) and all the EMF’s in an airport. Just simply do a quick 15 minutes recharge through the connector. Way easier to bring than a huge tube or PEMF mat.
I’ve very excited to have partnered with this company, to give you all a further discount when purchasing for yourself!
You can click this link to get $10 off, and to also read more from the website if you like.
In order to amplify the current or electricity, our cells do need to be fully hydrated. Those electrolytes help amplify and make connections flow. Nerves and signals need oxygen and need hydration. This is why it is important to keep your cells hydrated to also recharge them. When you hydrate you also detox old dying debris from the inside. So just as the frequencies are detoxing the cells, the hydration also in a sense flushes them out. As I’ve mentioned in previous blogs, there really is no comparison in Kangan water’s ability to penetrate the cell. Regular water can’t do that. Check out the flyer below to sign up for the next class to learn more about this!
That is all for now! Let me know if you get one, and your results!
This week we are talking about Rose OIl. Rose oil is known to have the highest Hz at 320. By raising the body’s vibration, its able to combat the EMF’s more.
Rosa damascena, more commonly known as the Damask rose, is a small shrub with thorny stems. Originally from the Syrian capital Damascus, it is highly sought after for its many therapeutic properties. Before the sun crests the horizon in Bulgaria, workers can be found in fields harvesting the delicate bloom of the Rosa damascena. The labor-intensive production process has a very low yield; takes more than 10,000 freshly picked rose blossoms to produce only one 5mL bottle of Rose essential oil. Because the petals are so delicate, the distillation process must happen the same day that the flower is harvested. From this labor comes an essential oil known for its sweet floral aroma, beautiful and romantic. Diffuse Rose oil to uplift your spirits; the blooming floral fragrance brings about feelings of love, care, and comfort. Apply topically in daily skin care routines. Rose oil helps balance moisture levels in skin, reduce the appearance of skin imperfections, and promote a healthy-looking and even skin tone.
The Impact of Genes and Heavy Metals
It’s yet again another week, and it was definitely a hot one this week, whew. Speaking of hot, I HIGHLY recommend if you haven’t watched the FULL documentary of Plandemic, do so! It just released this last week and it is a good one. You won’t find it on normal media sights, because they ban it everytime! The only way you can watch the full video is through the platform londonreal that releases all information without censoring. If you haven’t heard of it, it is the most revelatory film on what is driving the vaccine agenda, the various roles of the WHO, Bill Gates, Tedros Adhanom, Anthony Fauci and more.
Going deep into what is really happening with mainstream media, Silicon Valley tech giants, big pharma and our health protection agencies.
This film will fundamentally shift the discourse around Coronavirus, the lockdown and the vested interests involved.
I honestly find if hard to talk about health topics, when so much is going on around us, but there is a lot of good happening too. So be encouraged. A lot is getting blasted open, people are healing and getting restored. Remember to keep joy in your life at all costs. Take breaks from information like this and enjoy the ones around you. Get outside, smile and be around people.
Okay, on to this week’s topic : Genetics and Heavy Metals.
Last time we talked about Leaky Brain, which was a pretty big hit! A lot of people had no idea about this concept or what causes it. Cause #2 for leaky brain is TOXINS.. As as we know toxins are quite literally everywhere. Food, Air, Water, Dental Materials, Cleaning/beauty products, EMF’s, and injections to name a few!
Part of that list includes heavy metals. Although, slight amounts of some heavy metals, such as iron,, zinc and copper, are essential for enzymatic activities in our body, other metals like lead, arsenic, cadmium, and mercury, are toxic for humans. Here is a list of where they are found and what they do. This isn’t an all extensive list, but is a good start.
Since we are exposed to these metals on a pretty regular basis, how are body responds to them depend on different internal and external environments.
It also of course depends on the amount of the exposure and how the exposure was administered. For instance, in a vaccination, the heavy metals are injected and bypass our internal detoxification organs(because we aren’t ingesting them) for breakdown, so this is a much higher and detrimental amount.
We know now some of the serious side effects of heavy metal toxicity such as : Loss of bones, kidney destruction, vascular disorders, developmental dysfunction and cancer are some of the well-known health problems triggered by heavy metals.
Genetics and genetic variations are considered an internal contributing factor, and as the world of genetics is ever expanding, they are considered as novel and important contributors in heavy metal body retention and metabolism.
I very often see heavy metals affecting a person’s mood (depression or anxiety), gut dysfunction, headaches, increasing infection load like candida and neurological dysfunction. Another common finding is skin rashes and irritations.
There are certain genetic variants such as MTHFR, PON1, DMT1, GSH which are proteins that are either directly or indirectly involved in how we process and break down heavy metals. This shows that heavy metal metabolism plays a huge role in a person’s sensitivity and severity of health effects.
This is HUGE news!
This is part why I got so interested in looking into genetics and why certain people handle substances well and others not. Or why one patient got well with something and the next didn’t. Genetics are like our own blueprint, and can give us so much insight into how to know how each of our bodies uniquely work! The more you know about it, the more you can help your body by enhancing it. It might I add also save a TON of $ knowing what is optimal for you and what isn’t….
So again… Just to recap, certain variations in genes make it hard for that person to detoxify against heavy metals. That means that all those “heavy metal” detoxes and protocols out there, could possibly be doing someone major harm for certain individuals if they can’t metabolize it!
The purpose of most heavy metal detox programs is to utilize something to attract the metal to it. The most utilized one now is called zeolites, which are made from volcanic ash. Before diving into genetics I used to use these remedies all the time. As the metals attach to it, your body is then supposed to eliminate it. However, many had very severe symptoms like fatigue and headaches even though zeolites are typically very safe. My instincts are that certain individuals because of these genes have a VERY hard time eliminating them.
Keep in mind, actual increased exposure to these metals can also shut down certain genetic enzymes as well, so we must get them out, but we must get them out safely.
Let’s talk for a minute about what each of these Genes Do.
1. Metallothionein 2 A (MT2 A).This gene is a cysteine rich protein located in cytoplasm of cells. These proteins are involved in body responses to both xenobiotic heavy metals, such as mercury, cadmium, arsenic. MTs are able to bind to heavy metals via their thiol groups and provide a protection against these materials in the body.
2. Metallothionein 1 A (MT1 A). While the expression of MT2 A is induced by the presence of several metals, such as copper, zinc and cadmium, the expression of MT1 A was shown to be merely cadmium. So this one is particularly important when those with high levels of this metal show up!
3. Divalent metal transporter 1 (DMT1). DMT1 transports not only iron, but also other metals like cadmium and lead. Other investigations also demonstrated an association between iron levels and the expression rate of DMT1 in the intestine. Accordingly, lower body iron levels can lead to higher rate of DMT1 expression and increasing the uptake and recovery of iron. However, over expression of this transporter can cause duodenal absorption of other biochemically similar metals, such as cadmium and lead.
4 .Methylenetetrahydrofolate reductase (MTHFR). A LOT of people have heard of this gene by now. It does a LOT of things including: being a crucial enzyme in amino acid metabolism, is responsible for catalyzing the conversion of 5,10- methylene tetra hydro folate to 5- methylene tetra hydro folate, which is a co-substrate for re-methylation of homocysteine to methionine. Deficiency of MTHFR can cause homocysteinemia and some disruptions in metabolism of folate.
Genetic variations in MTHFR gene were shown to be associated with different conditions, such as depression, schizophrenia, inflammatory bowel diseases, and hyperhomocysteinemia. TT homozygotes were suggested to be more sensitive to heavy metals and other environmental toxins.
5.Paraoxanase 1 (PON1). Paraoxonase 1 (PON1), (also known as A esterase), is a liver secreted glycoprotein, is responsible for anti-inflammatory and antioxidant defenses after its association with high-density lipoproteins (HDL) in bloodstream. So far, associations between PON1 genetic variations and different conditions, such as systemic lupus erythematosus, depressive and bipolar disorders, gestational diabetes mellitus and insulin resistance, have been shown by different research.
6.Glutathione (GSH) related genes. Have you heard of glutathione before? We naturally make it. Ligandins or glutathione s-transferases (GSTs), are a group of enzymes able to conjugate the reduced form of glutathione (GSH) to xenobiotic substrates. This process finally leads to water solubility of these substrates and their easy detoxification.
Individuals with these genetic variants do really well with adding in glutathione to chelate heavy metals, since they don’t produce glutathione as well.
Sorry for the chemistry lesson there, but it’s sometimes interesting to know what these genes are actually doing.
Having this information is extremely helpful in knowing that individuals limitations. We can then give specific nutrients and recommendations to help safely and easily detoxify heavy metals if they are present. Again, we don’t want to just go and do heavy metal clearings on everyone. It’s not safe, and can cause some real mitochondrial damage. If you have those silver amalgum fillings, we must get those out before doing a bunch of heavy metal clearing. Going with a safe biological dentist is key for safety here.
Heavy Metals and Sensitivity…
When you have heavy metal toxicity you can become very sensitive to many things. One is EMF’s or electromagnetic frequencies. This is because heavy metals act like an antennae for these frequencies pulling them into the skin and tissue through the sweat glands.
If you’ve been with me for a little while you KNOW, that EMF’s are bad news. A huge portion of coronavirus is the increased radiation of 5G causing toxic load.
So, if you know that you have amalgam fillings for instance, or lots of heavy metal toxicity from vaccinations or other means, then it is WISE to keep your distance from Wifi, bluetooth and other forms of EMF’s.
For more information about your genes, make sure you schedule a genetic nutrition session and we’ll go over the ones for you that are at play.
For more information about this, you can read about the research here:
OIL OF THE WEEK
This week we are talking about Melissa OIL. This is the QUEEN of all oils….Lemon balm – also called melissa essential oil, short for its Latin name Melissa officinalis – is distilled from the leaves, which are quite easy to grow and replenish. Lemon balm comes from the same family as peppermint, which is typically known for being prolific and even invasive.
In spite of easy-growing techniques, the leaves themselves yield very little essential oil. So it isn’t a question of how quickly the plant produces but how much it must produce in order to yield a true, pure essential oil.
CANCER PREVENTION POTENTIAL OF MELISSA
Within my protocols and recommendations, lemon balm stands out as absolutely valuable due to its cancer prevention potential. As researchers uncover more and more about the mysteries of cancer and the potential that God-given substances have to erase it, I grow more excited about our work with essential oils.
Lemon balm (melissa essential oil), for example, went through an extensive study in 2014, testing its ability to mitigate brain cancer cells. The results taught scientists much about the way the composition of lemon balm interacts with brain cancer cells. In the end, they found that a major part of lemon balm – citral – had numerous effects on the process and behavior of brain cancer and “may be of potential interest for the treatment” of this particular kind of cancer. (1)
4 MORE BENEFITS OF MELISSA ESSENTIAL OIL
Until we know just how to maximize lemon balm (melissa essential oil) as a cancer prevention and even treatment, lemon balm can benefit our lives in many ways, from daily comforts to long-term effects.
1. ANTI-DIABETIC ACTIONS
Diabetes affects more and more people every day, from type 1 lack of insulin production to type 2 lack of insulin sensitivity. For type 2 diabetes, diet and lifestyle changes are a huge component of treatment.
Where diet and lifestyle are indicated, you are likely to find an essential oil to help as well. Such is the case with lemon balm, which has been tested as an anti-diabetic essential oil. Mouse studies suggest that even small amounts of lemon balm essential oil can help to curb type 2 diabetes. (2)
It’s important to know your diabetes diagnosis well before looking toward additional nutritive treatment like essential oils. Once you understand what your body needs, you can look to oils like lemon balm to assist treatment.
Application: Use lemon balm essential oil as part of your shift toward healthy mind and body lifestyle decisions to combat diabetes. See some of our other favorite essential oils for diabetes here.
2. HEALING COLD SORES
Not only are cold sores uncomfortable and unsightly, they are a virus that can be transmitted. In fact, cold sores fall under the umbrella of herpes – the herpes simplex virus. So if you are struggling against cold sores, it’s not just a soothing reprieve you need. You need an antiviral!
Many essential oils are antivirals and could be used against cold sores. Lemon balm, though, appears to be directly effective against the herpes simplex virus. (3) As part of a soothing lip balm, you can address both the need to sooth painful sores and attack the virus at its root.
Application: Include a few drops of lemon balm in a melted mixture of a bit of coconut oil and beeswax. Pour into a small tin and let set up. Remember not to share this lip balm – it’s a source of healing and you don’t want to share your cold sore, as well!
3. COGNITIVE CALM & RELAXATION
Lemon balm is traditionally used for its calming effects. Essential oils are perfectly suited for this purpose, with easy application (just breathe deep!) and relaxation promotion. Lemon balm may do much more than just relax you, though.
For example, one study published in 2012 demonstrated the ability that lemon balm has to directly affect the brain and neurotransmitters. The specific action studied actually has implications for improving cognitive function and even reversing the effects of Alzheimer’s disease. (4)
Such direct effects on the brain show us how deeply essential oils work in our bodies. Simply inhaling an oil like lemon balm is not just relaxing us because we like the scent, but it’s actually helping to change things deep within ourselves!
Application: Use a drop or two of lemon balm in calming and cognitive-enhancing blends. Diffuse for room-wide calming benefits or inhale directly for more targeted and specific results.
4. BUG REPELLENT
You’ve probably noticed by this point that bug repellent effects are a repeated benefit of many essential oils. It’s not universal for all essential oils, but many have shared components that are effective against mosquitoes, ticks, and other pests. With Lyme disease on the rise, this is more important than ever. For lemon balm, the shared component is citronellol and citral, shared with the popular bug repelling oil citronella.
Sometimes, these natural components are much more effective than synthetic alternatives. As one study noted of essential oils, “these natural products have the potential to provide efficient, and safer repellents for humans and the environment.”
Leaky Brain.. It’s a THING!
Happy Monday! I hope you enjoyed last blogs topic all about fasting. It’s such a great simple tool to help your body heal and reset.
This week we are going over Leaky Brain!
So let’s dive in.
What is leaky Brain?
I’m sure by now, a lot of you know or have heard of Leaky Gut, in which there’s a protective barrier between the gut and the blood. It’s the same thing with the brain, it’s got a protective barrier protecting it from the surroundings and it’s really an even tighter pack then what the barrier from the gut to the blood is because we want to keep bad stuff out of the brain like toxins, infections and harmful immune cells and keep good stuff going into the brain like glucose, ketones and fat soluble nutrients. Leaky brain in essence is a breakdown or a breach of the blood brain barrier.
Our bodies and our brains are constantly being bombarded with these toxins, environmental or bio toxins or even thought toxins that it breaks down the barrier and now it’s easier for these substances to get in. They get in there and they stay in, and sometimes it’s hard to get rid of them.
Think about it this way. Think of a shoe when you tie up the laces it should be nice and tight. The only things that can get in are maybe water. The more that the laces loosen, the more pebbles and stones and sand can get in and now the pebble in your shoe doesn’t feel very good, and creates inflammation.
Normally the brain can repair itself but because of this breakdown of the blood brain barrier this leaky brain, now things are constantly getting in causing more brain inflammation and not allowing your brain to actually heal.
How common is leaky brain? And maybe someone with a chronic illness?
90% of the chronic disorders, degeneration diseases including chronic illness is lifestyle related. Our lifestyle leads to the leaky brain, but we have to take a step back and address the whole body not just the brain but the gut ,the liver, kidneys and lymphatic system because that all leads up to the brain and gives nutrition to the brain. It’s a relatively new phenomenon or concept just like leaky gut was 10 or 15 years ago but it is very common.
If you have leaky gut does that mean you have leaky brain??
It might take a little bit longer to get the leaky brain than the leaky gut because it doesn’t actually start in the gut. If you allow the toxins whether it’s biotoxin infections, parasites, bacteria or mold into your system into the blood it makes its way up into the brain and starts attacking that barrier and getting through. The majority 85-90% again I’m turning out these numbers just because if chronic illness or degeneration including Alzheimer’s, dementia, Parkinson’s, MS key neurodegenerative diseases are preventable which I believe they are and are due to more lifestyle, I would say 85-90% if you have leaky gut you’re going to have leaky brain.
What are some common Symptoms that someone would know that they have leaky brain?
Memory, brain fog or emotional side effects like anxiety, depression are warning signs if you are talking about just brain issues or brain symptoms. Systemic issues you could get allergies .it could be headaches and migraines, I know that’s what I suffered from with leaky brain. You could be constipated you could have bladder infections all signs of poor gut health leading to poor immune system health. Sometimes the brain fog or anxiety might not be the first symptom it might say you know that’s been there for awhile who knows months years decades, you better address that now or else it’s going to progress even into these things where it’s even more degeneration where your body is trying to protect itself from this inflammation like dementia, Alzheimer’s, cancer..
Is there actual tears in the barrier, or just more permeability?
It’s both but I would say it’s more of the middle one where it’s at increased permeability with toxins and infections like parasites can break it down to where tears happen.
What causes it?
There are three things that cause this to happen.
1. Deficiencies in Oxygen. This can be deficiencies in micronutrients because of toxin load, but in this point specifically I mean due to head trauma or posture issues.
Think about all the the stresses we put on our spine by sitting too much, by using our cell phones or smartphones or computers getting in a slumped posture, injuries that we’ve had, it leads to deficiencies in the nervous system flow with the brain getting that information down to the cells of the body. The cells relaying that information back up so that in and of itself causes leaky brain. It causes a breach of the blood brain barrier not able to utilize the nutrients because the spine is in such horrible shape in that position they are not getting oxygen. If you slumped down in your chair as you’re reading this and try to take a deep breath in and then maybe you sit up straight or straighter and you take a deep breath, you’re going to notice how much easier it is to take that breath in getting more oxygen sitting up. Research also shows the forward head position causes a change in the neck curve, which causes de-myelination of the neuronal sheath (another word is MS). Brain injuries definitely cause depletion of oxygen to your brain, which means not giving the brain the environment to heal.
2. Toxicities and deficiencies.
Biotoxins, mold, viruses, parasites, bacteria. When people hear bacteria they might think well I don’t have the flu, I’m not sick or I don’t feel that way because you think of bacteria as a cold or virus as the flu and that’s not the case. It could present itself like migraines, low energy, brain fog. That’s more the biotoxins and then we can go into the environmental side of it like the glyphosate, herbicides, pesticides, heavy metals. The brain LOVES different types of heavy metals like Mercury, lead, tin, aluminum. They get caught in the brain, and if you think about yourselves like a a bucket and we fill them up with these toxicities, there’s not any room for nutrients and micronutrients like anti-oxidants, enzymes, vitamins or minerals to help make these reactions go to help give you the energy that you need to help you recover from the chronic illness.
That leads to deficiencies.
85,000 chemicals are registered in the US and none of them really have been tested for safety or tested how they interact, I mean the numbers are quite staggering. Radioactive elements I see being a big toxin like EMF’s causing brain issues and leaky brain especially because it breaks down the blood brain barrier. Yes 5G and wifi are huge for leaky brain! Get away from that technology people!
Even at a young age these toxins are being introduced into our kids’ bodies, through food, air and injections that it’s even more important nowadays to make your body stronger to deal with the toxins and to be able to manage and get rid of them. What happens when we can’t get rid of them leads to more deficiencies in our our nutrients.
Infections like parasites, mold and Lyme Disease are big ones I find in the brain quite commonly. These eat away at the layer and cause brain permeation.
Did you know last week was a FULL MOON? This is a time that parasites come out! It’s great to do parasite cleanses during the full moon to eliminate them. A lot of people will say they don’t feel good around the time of the full moon, and if they are filled with parasites, this is when they really activate. Parasites are nocturnal, and have life cycles that go along with the full moon, so they are up reproducing in your bloodstream at night. This means more anxiety, depression or insomnia. You of course want to make sure you are on my genetic protocol to make sure your drainage pathways are open before eliminating parasites, but you will want to do a parasite cleanse if this is your case. I love using my craniobiotic technique to kill parasites, but this mix is good to have on hand for each full moon if you aren’t near me!! Use the code here to order the full moon kit: cellcorebiosciences.com/products/full-moon-kit
USE CODE: DRL06CZE
REMEMBER, the brain is made of 75% water. In order to properly flush those toxins out, you need to be hydrated and get hydration into the cell! that’s where our kangan water comes in!
3. Mindset. There is so much research on mindset. I don’t like categorizing one is more important than the other, but we can’t ever out eat or out nutritional a bad mindset because we’re always going to revert back to our baseline. We might have the best strategy, we might have the best nutrition and detox program but unless our mind is ready for it and I don’t mean: “alright believe to achieve” or say these affirmations, if we don’t believe in our subconscious are unconscious, and if we’re constantly saying things consciously those affirmations that our unconscious doesn’t believe it’s it’s never gonna breakthrough. It might have short-term success but it’s all about reprogramming that fixed mindset into a growth mindset.
Mindset is the foundation with which we build our nutrition, we build our fitness, we build our sleeping we build everything because what that is whatever we focus on. Whatever mindset goes to whatever our subconscious believes to be true.
This is a toxic mindset: things are never going to get better, I’m never gonna get over this, I’m always gonna end up in this position, I’m never going to have the life that I want. It’s a lot of never and always. If you want to think about the non serving thoughts and we want to be happy with who we are but if these thoughts are leading us towards non serving behaviors and actions and habits than that is what is limiting us in getting better.
If you’re struggling with chronic illness with Lyme disease for instance, if we automatically think, I’ve tried everything and then you quit, you just haven’t found the right thing yet and it’s a process that we go through it’s not just a simple thing of OK I’m going to think positive today and then tomorrow everything is going to be better. 5 minutes a day count your wins.
If you don’t have the energy and you don’t feel like walking, go outside and walk into your driveway and back. That is a win! Keep counting that as a win until the next win. That retrains your mindset.
How do I fix it?
When we talk about leaky brain, that means decreasing inflammation throughout the body, making sure our cells are working, and all our organs like the kidneys, liver, and bowels.
I always address the cranial system first to make sure oxygen can get into the brain more effectively. If you can’t get oxygen to the BRAIN, then forget about nutrition.
My #2 is making sure hydration is dealt in. If we can’t get your cells hydrated, it’s really hard to get nutrients in your cells. I believe every patient should have Kangan water
#3 Mindset and Emotional Healing. It’s hard to do much else if your subconscious is blocking healing. We must deal with some of these roots before progressing.
#3 getting the detoxification and methylation pathways working. We need to start rebuilding the body by healing and feeding organs and pathways and then cleaning out toxins gradually. Don’t go and do heavy metal clearing or big infection protocols when you first need to rebuild.
#4 Clear Infections. Once your methylation is working properly, your organs will be dumping out chemicals, toxins, metals and BUGS. Sometimes you need a little further help getting these critters out, but most the time the other toxins will release on their own.
#5 Load up with phyto nutrient rich foods, fermented foods and pre and probiotic rich foods.
#6 Get Moving. Moving increase BDNF (brain derived neurotrophic factor). More High intensity interval training increases this the most, but any movement will do. Just Keep moving! This moves your lymphatic system which is needed to get rid of inflammation!
OIL OF THE WEEK
This week we are talking about Rose Oil.
Rose oil is one of the highest vibrancy oils that we have. What do I mean? Well when we talk about radioactive toxins like EMF’s we need high vibrancy to combat them. Rose oil is great to add into your routine to help fight free radical damage from EMF’s.
It’s also a warm and loving oil. This oil has turned to one of my favorites because of its such rich and vibrant smell. It’s also wonderful for the skin with antiaging properties.
Make sure this is in your home!