Tag Archives: glymphatic system

Insane in the Membrane.. Detoxing your Brain.

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Happy Monday everyone!  And happy new year!  We chatted last week about the 4 detox pathways!  This week we continue onward talking about specific areas that are important to detox such as the brain!

We talked last week about the lymphatic system and it’s importance in keeping it flowing.  We have a similar system in our brain it’s called the glymphatic system, or the “brain drain”.

This system was only recently discovered in 2012. It’s uses the cell’s mitochondria (energy system) to remove cellular waste from the brain.  The cerebral spinal fluid (CSF) in the brain is what is responsible for draining toxins from brain.  The brain has no lymphatic system, just the CSF fluid.

The kicker here, is this system is especially active during sleep!  That being said if you enhance the mitochondria’s ability during sleep, you will turbocharge this maintenance system and get more cleanup in less time.

In 2013 as well, researchers found that something called “autophagy” is required for healthy brain cell mitochondria.  This is a natural process called autophagy (literally “self-eating”), and it’s the bodies system of cleaning house: Your cells create membranes that hunt out scraps of dead, diseased, or worn-out cells; gobble them up; strip ’em for parts; and use the resulting molecules for energy or to make new cell parts.

It’s like an internal recycling program.  We get rid of faulty parts, stop growths, ect.  When the scientists monitored rat specimens who had difficulty with autophagy, they were fatter, sleepier, had higher cholesterol and impaired brains.

When the brain isn’t detoxing properly as well, it can literally make you feel “insane”, or not really yourself.  Toxins can easy get into the blood brain barrier through many means such as EMF’s, vaccines, and other medications.  But, a clogged lymphatic system in the brain, can just build up and create improper function for the brain, so it’s important to keep the FLOW!

How to increase autophagy to boost the cell’s mitochondrial function:

1. Exercise.  “Regular exercise is the most popular way that people unintentionally help their body to cleanse.”

2. Fasting.  Although I don’t usually recommend skipping meals, occasional fasting is actually beneficial. Practitioners usually forgo food for anywhere from 12 to 36 hours at a time, making sure to drink plenty of water. (You might also want to limit activity to gentle yoga or stretching.)

3. Lower your carb intake. Ketosis, is an increasingly popular diet among bodybuilders and anyone seeking a longer lifespan. The idea is to reduce carbohydrates to such low levels that the body has no choice but to use fat as a fuel source instead.

Ketosis is like an autophagy hack. You get a lot of the same metabolic changes and benefits of fasting without actually fasting.
Keto diets are super high fat (good fats): Between 60 and 70 percent of one’s overall calories should come from fat.  Protein makes up 20 to 30 percent of calories, while carbs are kept below 50 grams per day.

So, increasing good fats, moving and intermittent fasting improve this system.  But what about getting it flowing directly at its source?  What about actually changing it in the brain where it flows in and out of?

That’s right! 4. Cranial care!

Craniopathy care has been proven to increase the CSF flow in the brain and in the entire system.  When there is pressure on the brain from tension, this fluid cannot maintain its flow.

This means the CSF flow is hindered.  Therefore, the detox pathway is hindered.

Additionally, as I mentioned previously, this system is active entirely during your sleep.  So if your sleep is hindered, or you aren’t getting adequate deep sleep you won’t be detoxing your noggin and body very well.

Sleep can be helped in many ways.

1.  Getting cranial care!!
2.  Supplementation, including minerals and herbs
3. Exercise
4.  Reducing EMF exposure.  No tv or cell phones in the bed room.  Turn off your wifi in your home every night, and make sure there’s no light in your room.  Completely dark room allows your brain to produce melatonin.  EMF exposure actually calcifies the pituitary which releases melatonin.
5.  Essential Oils and CBD. Certain oils can be really helpful for creating calmness and allowing sleep to happen.
6. Micro Current Neurofeedback.  This helps calm the brain and can help tremendously with sleep and energy!

I also love getting lymphatic drainage massage in combination with my cranial care.  It works really well for detoxification in the head.  I love using electro lymphatic therapy, it’s the most effective I’ve found.  Another great detox is PEMF therapy!  Check it out for providers who carry them!

Sometimes symptoms such as sinus problems, headaches, fatigue, and other’s are just do to improper detoxing of the brain.

Oil of the WEEK.

On the spotlight this week is DoTerra’s Rosemary.

Rosemary is a great essential oil for detoxing!  It also helps reduce radiation from EMF’s which is protection and great for brain health!Rosemary Oil Product Description
Though it is famous for its applications in the culinary world, rosemary has uses that reach far beyond cook books or holiday meals. Rosemary oil is a versatile essential oil that proves useful in everyday life for things like promoting healthy-looking hair, creating a relaxing massage, cooking healthy meals, and more. It even supports healthy digestion.* Learn more about Rosemary essential oil and discover the diverse uses for this herbaceous, energizing doTERRA product.

Rosemary Oil Uses and Benefits

  1. The chemical makeup of Rosemary oil gives it renewing properties that can be both energizing and settling—particularly when you diffuse the oil. When you need to study for a big test, memorize your slides for a presentation at work, or just need to finish a project, diffusing Rosemary oil can be helpful. In the essential oil diffuser of your choice, consider diffusing Rosemary essential oil while studying to help maintain concentration. As the renewing, green aroma of Rosemary oil wafts through the room, you’ll be able to focus on the task at hand.
  2. Possibly the most common application for the rosemary plant is in cooking. Fortunately, Rosemary essential oil can be used as a substitute in your favorite rosemary-infused dishes. If you have a favorite recipe that calls for rosemary, you can easily add one to two drops of Rosemary essential oil to meats or traditional entrees in order to add flavor or to support healthy digestion.* Looking for a hearty Rosemary essential oil recipe? Try this Balsamic Rosemary Marinade to add instant flavor and excitement to any weeknight meal or backyard barbeque. Speaking of summer festivities, these Italian Summer Skewers with Rosemary Balsamic Reduction are the perfect sweet and savory addition to any outdoor get-together. Using mozzarella, salami, cantaloupe, brown sugar, and Rosemary essential oil, these skewers will be a hot item at your next summer bash.
  3. Rosemary essential oil can be taken internally to help reduce occasional fatigue and nervous tension.* You can add a few drops of Rosemary oil to a glass of water or to a doTERRA Veggie Capsule. Rosemary oil can also be taken internally if you are striving to support healthy internal organ function.*
  4. Trying to relax? Let the renewing properties of Rosemary essential oil soothe your body and soul at the end of a long day by creating a relaxing essential oil bath. Adding essential oils to a warm bath can promote a calming, relaxing environment that allows you to take a break—both mentally and physically. Combine Rosemary, Frankincense, and Epsom salt into your bath for a rejuvenating experience when you are in need of a little “me” time.
  5. Like many other essential oils, Rosemary oil can be helpful for promoting full, healthy-looking hair. When you want to promote an abundant-looking head of hair, consider using Rosemary oil when giving yourself a stimulating scalp massage. To improve the scalp massage even further, combine Melaleuca and Rosemary oil together.  Whether you are styling or grooming your lovely locks, it is always a good idea to use Rosemary oil for hair.

    When you want natural-looking beach waves, try this homemade Beach Wave Salt Spray that includes some of the best essential oils for hair—Rosemary, Lemon, Fractionated Coconut Oil, and doTERRA Healthy Hold Glaze. This concoction will give you effortless beach waves in just a few minutes, leaving your hair with the sweet, salty fragrance of the ocean. Want to make your own essential oil dry shampoo? This DIY dry shampoo tutorial brings together the sweet scents of Lavender, Rosemary, and Peppermint essential oil to keep your hair looking and smelling great when you don’t have time to wash it.

  6. Looking for more delicious Rosemary essential oil recipes? You can quickly turn traditional mashed potatoes into a flavor-filled side dish with a little help from doTERRA Rosemary essential oil. Whether you are a prepping for a holiday meal, or just want some comfort food, these Rosemary Mashed Potatoes will leave both your tastebuds and your tummy happy.

    Speaking of happy tummies, this essential oil recipe for Rosemary Zucchini Fettuccini has become a doTERRA favorite because of its healthy ingredients, powerful flavor, and beautiful presentation. Zucchini, butternut squash, and Rosemary oil make this a truly unique dish that will soon become a regular meal at your house.

  7. Because of its rejuvenating scent and renewing properties, Rosemary oil is often used for massage. Consider combining Rosemary oil with a carrier oil like doTERRA Fractionated Coconut Oil and applying it during massage. To create a soothing massage experience, you can also blend Rosemary oil with Wintergreen to cool and relax the skin. When you want a relaxing massage, mix Lavender with Rosemary oil for stress reduction.

 

Not only are blueberries yummy healthy snacks and very delicious in fruit salads, they are rich in antioxidants, which makes them the number one fruit to include in your diet if you want to boost memory and brain health. Blueberries are high in fiber and low in sugar, which means they are safe for diabetics. Scientists also believe that blueberries are able to help with restoring lost motor and cognitive functions. Wild blueberries are the HIGHEST in antioxidants.

A report that was published in the Journal of Agricultural and Food Chemistry reported that those who drank blueberry juice every day for two months improved their memory significantly.

A study, which was presented at the meeting of the American Chemical Society, reported that berries might help prevent memory loss and mental decline by removing toxic proteins that damage nerves in the brain.

One study presented at the British Science Festival found that just one 200 grams blueberry smoothie increase the power of concentration as much as 20 percent during the day.

  • 1 Cup Coconut milk
  • 0.25 CupWild Blueberries
  • 1 tsp  Vanilla Escense
  • 1 tsp MCT oil
  • 1 Bone broth protein powder (optional)

 

That is all for now,

Wishing you a happy and healthy week

 

Dr. Rachel Hamel.

 

What Signifies a Traumatic Brain Injury? What are the ramifications?

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I recently attended a heavy metals summit, where I learned quite a bit, but one talk in the mix was about brain health and the ability to detox.
What’s important to mention first is a little anatomy about the lymphatic system.


The lymphatic system in our body has many networks and vessels similar to our blood vessels.  However, our lymphatic system doesn’t have a “pump” like a heart to push the lymphatic fluid around. A lot of it is pumped though muscle movement, so this is why we are meant to move! The lymphatic system is extremely important in our body. The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials. The primary function of the lymphatic system is to transport lymph, a fluid containing infection-fighting white blood cells, throughout the body. 

What many don’t know is we also have a lymphatic network within our brain.  It’s called the glymphatic system. This system clears waste and toxins from the brain, but is really only active in our sleep.  It’s is pretty inactive during the day.  So, as we know and have mentioned many times, sleep is oh so important and DEEP sleep.
This network travels down into the freely moving lymphatic system. It travels down the tonsils (which if you have tonsil scars this can impede the movement), and into the veins of the neck for flow, and also depends on the vagus nerve.

We know that we live in a toxic soup.  There are toxins and heavy metals all around, it is safe to say we all have some sort of heavy metal toxicity.  From food, to injections, to fillings, to carried through the placenta, to our rainfall, ect.  We need our lymphatic and glymphatic system working and working well for us to be able to detox efficiently.  And for most we need some guidance on getting these toxic things out safely.
* NOTE here.. if you still have amalgam fillings you ABSOLUTELY need them out.  It’s mercury slowly leaking into your blood and brain everyday, and many symptoms will alleviate from their PROPER removal with a biological dentist.

Why have I talked about the glymphatic and lymphatic systems?  Well, in traumatic brain injuries…. Wait, what qualifies a traumatic brain injury?

A traumatic brain injury doesn’t really have to by definition be that traumatic.  Our brain is really delicate, and these systems in the brain like the glymphatic system are very delicate.  So just jolting your head back and forth say in a mild whip lash incident, or if you are a heavy clencher every night, had a lot of pressure on your head from birth, or maybe you had a concussion, or whacked your head on something as a child.  You don’t really need to have a full on head blow, but a lot of individuals shrug off mild car accidents for example.  When in reality, it could really be effecting how your brain is functioning.  

The ramifications of these injuries:
1. The Glymphatic is not working optimally.  This means toxins aren’t being eliminated from our brains, our brains aren’t healing, which can lead to:

2 A buildup of beta amyloid– which is one of the causes of alzheimers.

3. Decrease in neuroplasticity of the brain  – umbrella term referring to the ability of your brain to reorganize itself, both physically and functionally, throughout your life due to your environment, behavior, thinking, and emotions.

4.  Decrease in blood flow

5. Decrease in cranial nerve, and vagal nerve function.

So, how do we promote the health of this system, and therefore decrease our chances for these side effects?

1. Craniopathy and SOT chiropractic care is the GO TO.  This directly decreases the brain inflammation and increases the brain circulation.  This also decreases the pressure on the important vagus nerve which controls rest and digestion, and can help you get that deep sleep and relaxation to get the glymphatic system moving again.  There is no other way or ability to take pressure off the brain from brain injuries naturally and effectively.

2. Far infrared sauna– decreases the toxic load, increases circulation.
3. Hyperbaric oxygen– Oxygen directly to the brain improves circulation.
4. Lymphatic massage– gets the lymph moving

5. Ionic footbath – decreases the toxic load
6. Exercise.
7. Coffee Enemas – decreases the toxic load internally.
8.  Supplementation and essential oils–  Some supplements like Ginko and others can increase circulation to the brain and increase memory and support healing.

Again, the world is toxic, that is why so many people are sick and getting sicker. Infections LOVE metals.  It creates environments they thrive in, so usually chronic infections and conditions are being caused by heavy metal toxicity.  Our ability to detox is inhibited because there is just so much around us all the time.  It’s really amazing we are all doing as well as we are with what we are exposed to.  Maintain that brain health!

That is all for now.

Wishing you all a happy and healthy week.

Dr. Hamel
OIL OF THE WEEK

On the spotlight this week is DoTerra’s DDR Prime. This is my go to for brain inflammation, because it repairs DNA.

Cells are the foundation of all living things. Their growth, replication, and death provide the information for the function of all our body’s systems. As we age, cellular function progressively degrades and this process can be expedited by poor nutrition, lack of exercise, stress, exposure to toxins, and other lifestyle habits. When cellular function is compromised, the normal process of growth and regeneration is altered, negatively impacting all normal and healthy processes.

DDR Prime Cellular Complex is a proprietary blend of CPTG Certified Pure Therapeutic Grade® essential oils combined to support cell health, function, and renewal.* The combination of Frankincense, Wild Orange, Lemongrass, Thyme, Summer Savory, Niaouli, and Clove provides powerful antioxidant support for cellular health and vitality.*

A few drops daily, taken in a drink, capsule, or softgel, provide powerful protection against oxidative stress to support normal cellular function.*

What Makes DDR Prime Unique?
DDR Prime is a proprietary blend of CPTG Certified Pure Therapeutic Grade essential oils of Frankincense, Wild Orange, Lemongrass, Thyme, Summer Savory, Clove, and Niaouli. DDR Prime combines essential oils shown to have powerful antioxidant properties so that your body can properly address oxidative stress for long-term well-being.*

Each essential oil contained in DDR Prime has a variety of benefits. Frankincense and Wild Orange have both been shown to promote a healthy response to free radicals.* Clove oil provides powerful antioxidant properties.* Niaouli and Thyme essential oils support cellular immunity and overall cellular health.* Summer Savory has been shown to support the body’s natural mechanisms to deal with oxidative stress.* Lastly, Lemongrass oil can protect against environmental threats.*

DDR Prime Uses and Benefits

  1. As mentioned, DDR Prime is designed to support healthy cellular integrity.* Cellular health is the foundation of health; when the normal process of cellular growth, replication, and regeneration is altered, all body systems and functions are affected. A daily serving of DDR Prime provides the antioxidant support we need for lifelong cellular health.*
  2. You can enjoy the benefits of DDR Prime by adding one to two drops to citrus drinks, tea, or water and consume daily to protect the body and cells from oxidative stress.* If you are concerned about receiving proper cellular support, it is as easy as adding a few drops of DDR Prime to a drink in the morning, or a capsule as needed.
  3. DDR Prime can also be used topically. For a soothing topical massage, dilute DDR Prime with doTERRA Fractionated Coconut Oil and gently massage into the skin.

How to Take DDR Prime
Add one to two drops of DDR Prime to citrus drinks, teas, or water, and consume daily to protect the body and cells from oxidative stress. This product is safe to consume daily.

Cautions
Possible skin sensitivity. Keep out of reach of children. If pregnant or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.