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Supercharging your Cranial Nerves

Happy Monday Tribe!

Last week we talked about how the nervous system can trick us in various ways through motor and sensory deficits.  If you missed it, make sure you catch the replay on Dr. Hamel’s Website!

This week I want to dive into a super important part of healing which is incorporating the cranial nerves!  The WHAT?  Don’t worry we will get there.

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What are cranial nerves?
The cranial nerves are 12 different nerves that come out directly from the brain, not the spinal cord.  They exit through the skull bones and provide different functions for the rest of the body.

Although all nerves of our body are vital and important, the cranial nerves are by far the most life changing when interrupted. 

(not my image)

Why are they so disrupting?

Well being that close to the brain, and really being an extension of the brain, they have HUGE effects on the rest of the body.  It also puts a big STRESS on the brain when they aren’t functioning their best.

Let’s chat about what each one does.

Cranial Nerve 1.  Olfactory.  This is a sensory nerve which is responsible for smell.
Cranial Nerve 2. Optic.  This is a sensory nerve which is responsible for sensation of vision.
Cranial Nerve 3. Oculomotor. This controls 4 of the 6 eye movement muscles and eyelid muscle.  It also controls the lens and pupil.
Cranial Nerve 4. Trochlear.  Controls the superior oblique muscle of the eye.
Cranial Nerve 5. Trigeminal.  Two components.  Sensory of the skin of the face. Motor, muscles of the jaw.
Cranial Nerve 6. Abducens.  Controls lateral rectus muscle of the eye.
Cranial Nerve 7. Facial.  Two components. Sensory-taste sensation to front of the tongue.  Motor- controls muscles of the face.
Cranial Nerve 8. Vestibulocochlear. Sensation of hearing/balance.
Cranial Nerve 9. Glossopharyngeal.  Controls muscles of the pharynx, parotid salivary gland, taste sensation (back of tongue), detection of blood pressure changes.
Cranial Nerve 10. Vagus. Abdominal organs or thorax and abdomen, sensation internal organs, controls muscles of the pharynx/larynx
Cranial Nerve 11. Accessory Nerve. Controls two large neck muscles.
Cranial Nerve 12. Hypoglossal Nerve. Controls muscles of the tongue.

So as you can see, these twelve nerves have a list of things that they control in your body.
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I want to just briefly chat about a couple of these nerves and the impact they have.

Cranial Nerves 2-4, 6.  These nerves control all the movements of the vision, and our perception of vision. Vision is HUGE for the brain.  This is one that the majority of chiropractors miss in their practices.  If there is any disturbance in these nerves, once that person gets of the table and opens their eyes, they will go right back into a misalignment.  Weakness in any of these nerves puts a HUGE stress on the vision, and a HUGE stress on the brain.  It’s always trying to compensate for the vision deficiency!

This is where just getting glasses or lasik can also be really confusing for the brain.  These are usually bandaids on the visual system, when what is needed is to fix the nerve dysfunction then retrain the muscles.

Cranial Nerve 10.  HUGE one.  This is a calming nerve.  Controls REST and DIGESTION.  How many people have problems with this?  Like, everyone.  It also controls heart rate and throat muscles.  This nerve dysfunction creates wired and tired adults and children.  They can’t relax.  They can’t heal.  Kiddos with this will have problems with constipation, colick, reflux, and spectrum issues. 

Cranial Nerve 11.  Classic neck pain people.  These two main neck muscles will always be tight and cause problems when these cranial nerves aren’t addressed.

Cranial Nerve 12.  Tongue!  Huge for breathing issues, swallowing, speaking, snoring.  Kiddos with feeding issues, speech.  The tongue is a muscle, so you need to make sure the NERVE getting to it is efficient. You can do all the speech therapy and tongue protocols in the world, but if the nerve isn’t functioning=no success.

These are just some examples on SYSTEMIC effects these nerves have on your entire body.

So…… What how do we check their function and what do we do if we have dysfunction?

Checking the function of these nerves requires specific training to test each nerves function, and then test that function with STRESSING the body.

Example.  Someone can have their vision testing with near and far and test perfectly fine, no blurriness, ect.  But, when you tell them to do this function and hold up a muscle at the same time, their nervous system shuts down.  This isn’t effective use of the nerve.

In my practice I can check the direct function of each of these nerves, stress them to their max and allow the nervous system to adjust to that normal. 

How?

Well, we first address the cranial system and make sure their is no pressure on these nerves directly affecting their function.  Many of these nerves will normalize on their own once the pressure is taken off.

Sometimes though, after cranial work, some of these nerves still need some rehab.  And that is because depending on HOW long the nerve has been dysfunctional, it has nerve memory.  So we need to correct this improper memory!

How you ask, through quantum neurology and light therapy.  Once this is done, I usually refer for vision therapy if needed.  But other cranial nerves usually heal without other support.

Pretty amazing right?

Totally life changing.

Don’t live with visual, smell, neck, tongue, facial abnormalities, stress, sleep issues…. So much potential for healing is available!!!

That is all for now,

 

Have a happy and healthy week

 

Dr Hamel

Nutritional Habits of Healthy Children, Nutrients at Different Ages

Happy Monday!  I hope you all have been enjoying this month’s topic on children’s health.  If you missed last week’s Facebook live video I went over the top 4 foods that are a big no no for children.  If you missed that topic you can watch the replay here:
https://www.facebook.com/drrachelhamel/videos/2093150134157617/

As we shift for the second half of this month, we are talking more about nutrition in children.  We have gone over the importance of Craniopathy chiropractic care in children, and nutrition is another huge topic, but we will highlight the main points here.

What do our children need to feel healthy and happy?

  • Water
  • Digestion
  • Diet
  • Exercise
  • Play
  • Sleep
These I believe are the top factors that need to be looked at for healthy and happy children.  
1. Water-  Is he/she getting enough water?  So many children drink so much juice, milk and sports drinks and are severely dehydrated.
2. Is the child getting daily exercise?  What activities could be recommended besides organized sports?
3. What is the child eating?  (topic today)
4. Is the child getting adequate rest?  How many hours and what is the quality?  Is the sleep schedule consistent?
5. What kind of stress is this child managing?  What can produce stress reduction for this child?  Is this child allowed time to relax and have fun?

First and foremost, it matters WHAT our children eat!
Numerous studies have shown how our diet can affect:

  • mood
  • energy
  • clarity of thought
  • behavior
  • healthy weight
  • overall health and vitality

The quality of the food is also extremely important.  Non-gmo, organic foods or growing your own foods is SO important!  Otherwise you aren’t eating real food, and are ingesting loads of toxins.  There are however different needs children have at different ages.

As I’ve mentioned before the BIGGEST age in brain growth in development is the age of 2 years and younger.  So, it will be no surprise to you that nutrition for this growth is extremely important.

2 years and younger:

Children during this age, should of course be breastfeeding if possible.  It is through breastfeeding that the child will develop immunity, and get adequate nutrients from mother’s milk.  If there are issues with breastfeeding, this can be helped with craniopathy and nutrition for both mom and baby.  I do understand women are in the working world and breastfeeding that long may not be feasible.  So, here are the key percentages of nutrients children need at this age.

Children can’t digest protein until they have molars, so protein at this age is less than that of older ages.
The majority of their nutrition should be healthy fats 40%.  The brain is made of fat, and needs a good amount for that huge amount of brain growth.  Carbs are second coming in also at 40%  I will explain in a minute what type of carbs because it’s “complex carbohydrates” that they need.  And lastly protein at 20%

2-5 Years Old:

The percentage starts to change slightly through this stage, fats move down to 30%, protein increases slightly to 25%, and carbs increases to 45%.

School Aged and Older:

The fats are around 20-25%, protein 25-30% and 50% Carbs.

What are complex carbohydrates??

  • Complex carbohydrates are nutrient dense but light in calories.  Refined foods and sweet will have just to opposite composition.  Try to limit those to occasional treats.
  • Complex carbohydrates should consist primarily of vegetables and fruits at a 2:1 ratio.
  • Organic fruits and vegetables when possible!
  • Whole grains should be organic and limited to no more than 2 servings per day
  • Understand that the percent of carbohydrates recommended in the guidelines is referring to quantity of food, not calories.

PROTEIN

  • Adequate protein is essential for children for growth and repair of cells, nerves, muscles and bones.
  • Relatively subtle effects of protein deficiency are now recognized, especially on the immune system and gastrointestinal mucosa
  • A child with aversion to protein should be tested for mineral imbalance and food intolerances, their bodies will pull them in a certain direction.
  • Quality protein from natural sources is best and animal proteins contain the highest amount per serving.
FATS

  • Fats are the main dietary energy source for infants.
  • Fats provide essential fatty acids necessary for brain development
  • They are needed for the absorption of fat soluble vitamins and for myelination of the central nervous system.
  • They can be stored easily without much every cost which is important for infants.
  • Good sources are: avocados, eggs, nuts, olives, fish.
    • Introducing a variety of foods slowly helps the immune system
  • All trans fats should be avoided
  • Breast milk
    • It is considered a superior source of fat for infants because of its normal array of fats in its composition ALA, GLA, AA and DHA
    • It is important for a nursing mother to keep her diet high in healthy fats
    • Parent essential fatty acids and DHA need is especially high for the infant since it cannot efficiently make this fatty acid for rapid brain growth.
What is happening to our youth when it comes to weight management??

Why is their an increase in Type II Diabetes in children?  Now up to 46% of cases are children.
Why has the weight problem in children more than tripled in the past 30 years??
In 2012, more than 1/3 of children and adolescents were overweight or obese!

FACTORS:

  • Parental Influence
    • Family food preferences
    • Eating patterns
    • Daily activities and habits
  • Portion size and food choices
    • increased portion sizes in restaurants and fast food establishments
    • increased intake of sugary drinks, refined flour and other high processed foods
    • increased consumption of high fructose corn syrup that has replaced sugar in almost all processed food and drinks, hunger is barely satisfied.
  • Sedentary Lifestyle
    • increased screen time
    • reduced opportunities for physical play
  • Increase in toxins
    • typical american diet
    • gmo, non organic food
    • vaccines
    • amalgum fillings
    • digestion bugs
RESTORING NORMAL, HEALTH DIGESTION IS THE MOST IMPORTANT GOAL WHEN I WORK WITH CHILDREN!
ACID stopping medications, the number one selling drug initially meant for adults, are being prescribed at an alarming rate for our children.  Children don’t really produce adequate stomach acid until they get molars, because they then need it for protein digestion!
These drugs:
– Induce a state of low acid which creates progressive malabsorption and malnutrition!
Mineral and protein digestion requires strong acid production in the stomach.

PROMOTING STRONG DIGESTION REQUIRES:

  • quality nutritious foods
  • adequate enzyme production
  • proper pH balance in the stomach and intestines
  • presence of healthy bacteria
  • relaxed state of mind
  • healthy adrenal function
    • HEALTHY Teeth and Gums!  (You would not believe how many “healthy” people who eat right, exercise, do everything but still struggle because of hidden dental infections and metal fillings)
    • Healthy Teeth and a Healthy Gut is our immune system!
Common causes of impaired digestion:

  • Dehydration, low fiber, food intolerances
  • Birth Trauma, nerve compression to the vagal nerve and intestinal nerve areas
  • Not breastfed
  • C-section
  • Carbonated beverages with meals- neutralized the digestive enzymes
  • reduced pancreatic enzymes
  • antibiotic use
  • acid stopping medication
  • adrenal insufficiency
  • hidden gut parasites, bacteria, viruses or mold
How do you know if your child is having digestive symptoms?  Other than the obvious ones….
  • Indigestion/upset stomach/ “belly aches”
  • Constipation/diarrhea
  • reflux
  • fatigue
  • eczema/psoriasis
  • food cravings/food intolerances and/or allergies
  • weight loss/gain
Two facts:

1. Stomach pain is the MOST common reason for children to visit their primary care physician, according to the CDC
2. Gastroenteritis is the most common cause of abdominal pain in children and can be caused by viruses or bacterial agents.

I hope this was helpful to you this week.  I know it’s a lot of information, so you might have to go through it a few times.  Next week we will go into a few other nutrition related topics for children.  Share this with those who have kiddos as children are our future!!

OIL OF THE WEEK

On the spotlight this week is DoTerra’s Digest Zen Roller ball!  The rollerball products are awesome for children because they are already diluted, so no worries for the safety or skin irritation for children!

DōTERRA DigestZen Touch is the perfect oil to have on hand at home, work, or when traveling. The calming aroma of DigestZen essential oil blend is combined with Fractionated Coconut Oil in DigestZen Touch for gentle topical application. The essential oils of Anise, Peppermint, Ginger, Caraway, Coriander, Tarragon, and Fennel are known for their ability to ease the effects of motion sickness and stomach upset when inhaled or applied topically. dōTERRA DigestZen Touch is perfect for those who want the benefits of DigestZen essential oil in a diluted version for gentle or sensitive skin.

Uses

  • Take on a road trip to ease the effects of motion sickness.
  • Apply to the stomach or bottoms of feet after eating a large meal.
  • Have on hand when flying or traveling.
  • Use for food poisoning, diarrhea, constipation