Tag Archives: detox

Key Nutrients You Need for a Successful Detox

Key Nutrients You Need for a Successful DETOX

Happy Monday everyone!
We are continuing on this week with topics all about detoxing!  Last week we talked about detoxing and weight loss, so if you missed it head on over to my website!

This week I want to give you some tools of how you can basically armor your body to be able to detox everyday, and things that need to be foundational and present in order for you to effectively detox.

1. Oil Pulling.
This is something that is SO easy, and something EVERYONE can do every single day to help detox your mouth and overall body.  80% of chronic conditions arise from poor oral health!
Oil Pulling has been around for thousands of years in aryuvedic medicine.  It is a simple practice of using cold pressed coconut oil, and I like to add essential oils.  There is a link to how to do it on my website:
http://www.drrachelhamel.com/wp-content/uploads/2017/07/oil-pulling.pdf

Switch from toxic toothpaste and mouthwash to oil pulling!

2.  Minerals. If you have poor oral health, and heavy metal or chemical toxicity in your body, you are almost 100% mineral deficient.  You see, we need minerals to be able to bind these toxins to eliminate them out of the body through our excretion pathways.  These are key elements the body uses to defend itself.

Here are the top 3 minerals that you will be deficient in if you have poor oral health.   And, just so you know about 1 in 30 americans have periodontal disease, and 100% of all root canals are still infected.

1.  Selenium-

  • The form is important.  200 mcg whole food form every day is a baseline.  Nail health, losing of hair?  Your deficient in selenium.   We cannot bind mercury, or produce glutathione without this mineral.  Brazil nuts contain the most food form, but 3 brazil nuts a day often doesn’t contain enough.   You can purchase a high quality selenium whole food supplement from my online pharmacy on my website:

2. Silica. We are silica based life forms.  Our connective tissue is dependent on silica.  It is critical for skeletal integrity of the teeth and gums,  mucosal layer, regenerating the mucus membranes, ligaments and tendons.  I recommend a whole food form.  5000 mg daily loading phase.   Alta silica X is the best brand.  3 tabs 4/ day over 2-4 weeks then reduce as connective tissue integrity is restored, with trace minerals.
You can also order a similar product on my online pharmacy:

3. Trace Minerals.  These include
Magnesium, Chloride, Sodium, Potassium , Calcium, Sulfate  and Boron.

These are vital minerals that are best taken in food forms.  Everyone is deficient in magnesium. Some of you use filtered water, or reverse osmosis water, which depletes your water of minerals, so you must replenish your water with minerals.  I like this company:

Which leads me into point number 3.

3. Hydration.  What you hydrate with is extremely important!  If you drink chlorinated tap water, you are doing more harm than good.  Additionally, if you drink water from plastic bottles you also are polluting your body.  As I mentioned, if you get filtered water you need to replenish it with minerals.  However what i HIGHLY recommend for everyone in their detox journey is molecular hydrogen water.  Not only is it SUPER hydrating, but also high pH and high antioxidant level, which in itself detoxes .

the Brand I recommend is kangen water:

http://Www.CaliforniaKangen.com

4.  Food Choices. 
You absolutely need to go organic or grow it yourself.  Get to know your local farmers.  Eating a diet of fast food because of its additives, preservative, ect.  causes damage to your microbiome.  The disruption of good gut by eating fast food is enough to create weight gain.  Eat lots of fermented foods which replenish your gut.
Here is a list of foods you could mix and combine and do a 5 day liver cleanse just with food!
-green apples
-pears
-avocados
-grapes
-lemon
-fresh berries
-baby greens
-bok choy
-dark green leafy veggies
-tomatos
-carrots
-onion
-scallions
-cucumber
-celery
-radish
-fennel
-garlic
-parsley
-olive oil
-apple cider vinegar
-white fish, salmon (wild)
-beans
-brown rice
-quinoa
-buckwheat
-green tea
-flaxseed meal
-daikon radish (blood cleaner)
-ginger/tumeric root

I also highly recommend doing my 21 day cleanse at least twice a year.  Not only is this needed for complaints but its also PREVENTATIVE.  It’s anti cancer, anti hormone issues, gut issues, ect.  WE live in a toxic world, so we need to make sure our pathways are ALWAYS clear.  This is the only cleanse I have found to be efficient.

I am halfway through mine for the year and feeling great!! I’ve already had a couple patient testimonials that the cleanse and eating differently have CHANGED their lives!

SUPER TIP: Other key nutrients are foundational vitamins and antioxidants.  If you aren’t on a whole food based supplement, you are deprived, there just isn’t enough in our food sources anymore, even if you are organic.  I would love to get you started with this, as well as natural forms of glutathione and other natural antioxidants like vitamin C, A, and B vitamins necessary for detoxification pathways.

5.  Excretion.  Getting the toxins out is also very important!  Try incorporating a dry sauna or infrared sauna in your weekly routine.  Coffee enemas or colon hydrotherapy a couple of times a month, exercising at least 5 times a week, and just plain moving every single day!

Hyperbaric oxygen chamber.
This can be extremely helpful increase the overall oxygen in your body to help detox and eliminate aerobic bugs out of your body.

Castor oil is also great for detoxing!  Castor oil packs on the liver and abdomen can flush out stagnated lymphatics.

PEMF therapy!  One of my favs for overall cellular detoxification.  My Idaho location has this therapy and its wonderful!

6.  Essential Oils.  Use essential oils like Doterra Lemon to gently detox every single day!  I just finished up a whole class devoted to detoxing with essential oils!  There are many to choose from.

Don’t have an account ask me to get you started!

7.  Regulate your hormones.  I talked about this in last week’s blog, but it’s super important in order to make sure your detox pathways remain unclogged.

8.  Sleep.  I also wrote about this previously.  Sleep is where we heal and our brain detoxes.  If you aren’t getting adequate sleep, please let me know, I have answers!

Oil of the WEEK.

On the spotlight this week is DoTerra’s Clove Oil.

Clove oil has the HIGHEST amount of antioxidants on EARTH!

Antioxidants are KNOWN detoxifying agents.


It’s also great for teeth and gum health and to use in oil pulling!

A great superfood for cleaning and detoxifying the blood are Daikon Radishes!

Try this Green apple and daikon radish salad:

  • 2 daikon
  • 3 tablespoons avocado oil
  • 3 tablespoons rice vinegar
  • 2 tablespoons clementine juice
  • 1 granny smith apple
  • 3 tablespoons fresh parsley, chopped
  • 2 tablespoons pepitas, unsalted
  • 1 teaspoon lime juice

Instructions

  1. In a bowl, add oil, vinegar, juices, and parsley. Whisk to blend.
  2. Spiralize the daikon and green apple. If you don’t have a spiralizer, feel free to chop it.
  3. Toss the daikon and green apple with the dressing. Allow to sit for 5 minutes so the flavors blend.

 

That is all for now,

 

have a happy and healthy week!

 

Dr. Hamel

Connecting Detox and Weight Loss

Connecting Detoxing and Weight Loss

Happy Monday everyone!  I hope you’ve enjoyed the topics this month all around detoxing.  We’ve talked about the 4 pathways of elimination and detoxing your brain so far.  Today we will continue on with detoxing’s influence of healthy weight management.First I want to start off with a topic called “Endocrine Fallout”

This term basically means that your endocrine (hormone) system within your body is not working efficiently.  That might manifest for you as fatigue, weight gain, mood disruption, sleep disruption, irregular menses, hot flashes, ect.If you are like many people with endocrine fallout, it may seem like your body is hanging on to an additional 5, 10 or even 20 pounds for dear life.  No matter how little you eat and how much you move, those excess pounds refuse to budge!  Well, you may be relieved to learn that there’s a physiological reason for this.

The root of the problem lies in your liver…..

As we have talked about previously, the liver is responsible for removing toxins from your body.  The toxins from your home cleaners, beauty products, foods, plastics, ect.  It does so by turning fat soluble toxins into water solubles ones so they can be excreted through your large intestine, kidneys and skin.  When you already have a hormonal problem however, your liver’s function is compromised (clogged). This mean it doesn’t work as efficiently and unable to remove what we are constantly exposed to as rapidly as they build up.

How does your body handle this??

Well.. It basically sends those fat soluble toxins your fat tissue.  For the short term, this protects your liver because it minimizes it’s load.  The problem is, it becomes more difficult to shed weight. Your fat cells don’t want to let go of these toxins, because your body KNOWS that doing so would pollute your bloodstream and create a toxic environment for your organs, including your heart and your brain.

Let’s talk about what kind of hormones get stuck in the fat tissue…

1. Estrogens–  Usually from exogenous exposure.  This means non organic and GMO foods, non organic cleaners, beauty products, plastics, receipt paper, birth control ect..

2.  Stress hormones–  When there is a constant state of stress, cortisol gets stored in the fat cells as well.  I also see many individuals that burn out there adrenal glands not only on emotional stress but physical stress.  People can train way too hard and do too much excercise wise, that the body can’t keep up with.

3.  Insulin- Keeping your blood sugar stable with every meal, every day enables your pancreas to spit out only the amount of insulin required to move the glucose where it needs to go.  This prevents highs and lows.  A big part in this is actually not always high blood sugar but low blood sugar as well.
We are also more inclined to give into temptation when your blood sugar levels are all over the place.

Hypoglycemia happens with two causes:1. You may be on a ridiculous “diet” of luna bars and coffee and consider that a meal… If you don’t have adequate food intake, your levels will be low.

2.  Overindulging in carbs. This means more than 1/2 cup! Your pancreas pumps out a flood of insulin to bring your blood sugar back down, but it often miscalculates the amount which gobbles up too much glucose, and leaves you with low blood sugar, although you just stuffed your face.  This is where many people get frustrated and think you have no willpower, head to the pantry to refuel on peanut butter M&Ms even though you just ate less than an hour ago.

Fortunately, there is ways to get your body to release it’s grip on the fat tissue.  This is by upping your dietary and supplemental forms of certain nutrients.  Vitamin A, B, C, glutathione and other antioxidants and herbs.  These help your liver do its job.  I recommend a 21 day cleanse with a company I use using whole food nutrition to effectively clean your liver out entirely and gently.  I haven’t found anything else like it out there, and I myself do one every year, sometimes twice a year.  Its preventative and also mandatory I find.Meal wise:
– Fill your diet with plenty of veggies, cabbage, cauliflower, broccoli, brussel sprouts, kale, beets
-Lemon and oranges (Essential oils are better).  Put a drop in your water every day
-Caraway and dill seeds

……For those women who are pre-menopausal or menopausal… You know what I’m talking about the dreaded “pooch”.  For this case, it works a little differently, but the same concept.

When you go through menopause, or are prepping for it, the ovaries begin tostop producing estrogen and progesterone.  However, we still need these hormones for many functions.  The natural version of these hormones….  So, our adrenal glands start taking over the job of producing the hormones in small amounts.

The problem is, most women go into menopause with already compromised adrenal glands ( which pump out different hormones, the most important being stress hormone cortisol) because of stress and toxins, so the adrenals can’t cope with the job.  Here comes hot flashes, weight gain, ect.  So, the body starts building fat cells to begin to make and store the hormones.  Because as I mentioned previously fat loves hormones!

That is why during this time it is almost impossible for menopausal women to lose this region.  It is their “source” of hormone production.  I’ve worked with several patients through this time, and you can significantly decrease the symptoms naturally, NOT USING SYNTHETIC or BIOIDENTICAL HORMONES I will say.. Those are a big no no in my book.  Sometimes we do get the weight down, other times because it is the source of production, some women will actually need natural forms of fat elimination like laser or light liposuction or fascia blasting to eliminate them.

Make sense??? The liver is HUGE for weight Loss/Gain.  And since we are bombarded with hormones all the time, and live stressful lives, it’s an ever increasing problem.  Fortunately we have safe and natural options.

Ensuring the Liver is functioning well through nutrition, Stress relief techniques I use in my office, and organ and nervous system relaxation I have great success efficiently detoxing the body and getting you toward your healthy weight.

Interested in the cleanse??  Ask me how you can start your healing journey!

What’s also very interesting and pertinent is that most all cases of women with their gallbladder’s removed will eventually get a hysterectomy.  Why?  The gallbladder has a huge connection with the hormone system.

Women comment that their body was thrown out of balance or that “things have just not been the same since” as well as “weight gain that I’ve never had an issue with before the surgery.”

The liver and gallbladder are so closely interconnected, so digestion and detoxing are huge for weight loss!

 

 

Oil of the WEEK.

On the spotlight this week is DoTerra’s Slim & Sassy.

Slim & Sassy, our proprietary metabolic blend, combines powerful essential oils known to promote a healthy metabolism when ingested.* The flavorful blend of Slim & Sassy helps manage hunger throughout the day while supporting healthy metabolism and promoting a positive mood.* Slim & Sassy contains Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon. When taken with a healthy eating and exercise plan, Slim & Sassy Metabolic Blend can help you reach your weight management goals.*

Uses

  • Add to water or tea and drink before working out for a revitalizing energy boost.*
  • Consume before meals to help control appetite and overeating.*
  • Take internally as a part of a healthy weight management program.*
  • Add a few drops to Slim & Sassy TrimShake or V Shake.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute four drops in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.

 

 

 

Try these great recipes to help clear your liver daily!

Cucumber Lemon Water

Ingredients:

1/2 cucumber
1 lemon
A few sprigs of mint
Water

Directions:

Wash and slice the cucumber and lemon, and rinse the mint. Place cucumber and lemon into a water jug.

Fill the jug with water, mix, and leave to steep overnight in the fridge. You can keep topping off the jug with more water for a few days until you need to change the fruits/herbs.

What does it do?

Nutritionist Meryl Pritchard of Kore Kitchen says that lemons help to kick-start digestion while flushing out toxins. The vitamin C will also brighten up your skin.

Recipe courtesy of Nichola Whitehead, RD.

Strawberry Basil Water

Ingredients:

10 fresh whole strawberries
2 lemon wedges
Freshly squeezed juice from 1/2 lemon
Handful of fresh basil leaves

Directions:

Start with 1 gallon of purified water (room temperature is fine). Combine the other ingredients in a glass container, stir gently with a wooden spoon, and refrigerate for 3 to 4 hours to allow all ingredients to mingle. Serve and enjoy.

What does it do?

Strawberries are high in antioxidants, potassium, vitamin C and many other nutrients. Basil has anti-inflammatory and antibacterial properties.

Recipe courtesy of Dr. Edward Group, DC, NP, DACBN, DCBCN, DABFM.

Ginger Mint Water

Ingredients:

1 cucumber, thinly sliced
2 inches fresh, peeled ginger root
2 lemon/lime wedges
10 to 12 fresh mint leaves
Pinch of Himalayan salt
A dash of peppermint essential oil

Directions:

Same as above.

What does it do?

Ginger can be used to ameliorate a variety of ailments like an upset stomach and a sore throat because of its anti-inflammatory properties.

Recipe courtesy of Edward Group.

Mango, Lemon, and Pineapple Water

Ingredients:

Pineapple and mango, cubed (enough to fill 1/3 of a glass)
A few lemon slices
Water

Directions:

Combine all ingredients and serve.

What does it do?

Pineapple is chock-full of bromelain, an anti-inflammatory enzyme. Mangoes help improve digestion to help de-bloat flatten your tummy as well.

Recipe courtesy of Eat This, Not That.

 

 

 

That is all for now.

 

Wishing you a happy and healthy week!

 

 

 

Insane in the Membrane.. Detoxing your Brain.

Happy Monday everyone!  And happy new year!  We chatted last week about the 4 detox pathways!  This week we continue onward talking about specific areas that are important to detox such as the brain!

We talked last week about the lymphatic system and it’s importance in keeping it flowing.  We have a similar system in our brain it’s called the glymphatic system, or the “brain drain”.

This system was only recently discovered in 2012. It’s uses the cell’s mitochondria (energy system) to remove cellular waste from the brain.  The cerebral spinal fluid (CSF) in the brain is what is responsible for draining toxins from brain.  The brain has no lymphatic system, just the CSF fluid.

The kicker here, is this system is especially active during sleep!  That being said if you enhance the mitochondria’s ability during sleep, you will turbocharge this maintenance system and get more cleanup in less time.

In 2013 as well, researchers found that something called “autophagy” is required for healthy brain cell mitochondria.  This is a natural process called autophagy (literally “self-eating”), and it’s the bodies system of cleaning house: Your cells create membranes that hunt out scraps of dead, diseased, or worn-out cells; gobble them up; strip ’em for parts; and use the resulting molecules for energy or to make new cell parts.

It’s like an internal recycling program.  We get rid of faulty parts, stop growths, ect.  When the scientists monitored rat specimens who had difficulty with autophagy, they were fatter, sleepier, had higher cholesterol and impaired brains.

When the brain isn’t detoxing properly as well, it can literally make you feel “insane”, or not really yourself.  Toxins can easy get into the blood brain barrier through many means such as EMF’s, vaccines, and other medications.  But, a clogged lymphatic system in the brain, can just build up and create improper function for the brain, so it’s important to keep the FLOW!

How to increase autophagy to boost the cell’s mitochondrial function:

1. Exercise.  “Regular exercise is the most popular way that people unintentionally help their body to cleanse.”

2. Fasting.  Although I don’t usually recommend skipping meals, occasional fasting is actually beneficial. Practitioners usually forgo food for anywhere from 12 to 36 hours at a time, making sure to drink plenty of water. (You might also want to limit activity to gentle yoga or stretching.)

3. Lower your carb intake. Ketosis, is an increasingly popular diet among bodybuilders and anyone seeking a longer lifespan. The idea is to reduce carbohydrates to such low levels that the body has no choice but to use fat as a fuel source instead.

Ketosis is like an autophagy hack. You get a lot of the same metabolic changes and benefits of fasting without actually fasting.
Keto diets are super high fat (good fats): Between 60 and 70 percent of one’s overall calories should come from fat.  Protein makes up 20 to 30 percent of calories, while carbs are kept below 50 grams per day.

So, increasing good fats, moving and intermittent fasting improve this system.  But what about getting it flowing directly at its source?  What about actually changing it in the brain where it flows in and out of?

That’s right! 4. Cranial care!

Craniopathy care has been proven to increase the CSF flow in the brain and in the entire system.  When there is pressure on the brain from tension, this fluid cannot maintain its flow.

This means the CSF flow is hindered.  Therefore, the detox pathway is hindered.

Additionally, as I mentioned previously, this system is active entirely during your sleep.  So if your sleep is hindered, or you aren’t getting adequate deep sleep you won’t be detoxing your noggin and body very well.

Sleep can be helped in many ways.

1.  Getting cranial care!!
2.  Supplementation, including minerals and herbs
3. Exercise
4.  Reducing EMF exposure.  No tv or cell phones in the bed room.  Turn off your wifi in your home every night, and make sure there’s no light in your room.  Completely dark room allows your brain to produce melatonin.  EMF exposure actually calcifies the pituitary which releases melatonin.
5.  Essential Oils and CBD. Certain oils can be really helpful for creating calmness and allowing sleep to happen.
6. Micro Current Neurofeedback.  This helps calm the brain and can help tremendously with sleep and energy!

I also love getting lymphatic drainage massage in combination with my cranial care.  It works really well for detoxification in the head.  I love using electro lymphatic therapy, it’s the most effective I’ve found.  Another great detox is PEMF therapy!  Check it out for providers who carry them!

Sometimes symptoms such as sinus problems, headaches, fatigue, and other’s are just do to improper detoxing of the brain.

Oil of the WEEK.

On the spotlight this week is DoTerra’s Rosemary.

Rosemary is a great essential oil for detoxing!  It also helps reduce radiation from EMF’s which is protection and great for brain health!Rosemary Oil Product Description
Though it is famous for its applications in the culinary world, rosemary has uses that reach far beyond cook books or holiday meals. Rosemary oil is a versatile essential oil that proves useful in everyday life for things like promoting healthy-looking hair, creating a relaxing massage, cooking healthy meals, and more. It even supports healthy digestion.* Learn more about Rosemary essential oil and discover the diverse uses for this herbaceous, energizing doTERRA product.

Rosemary Oil Uses and Benefits

  1. The chemical makeup of Rosemary oil gives it renewing properties that can be both energizing and settling—particularly when you diffuse the oil. When you need to study for a big test, memorize your slides for a presentation at work, or just need to finish a project, diffusing Rosemary oil can be helpful. In the essential oil diffuser of your choice, consider diffusing Rosemary essential oil while studying to help maintain concentration. As the renewing, green aroma of Rosemary oil wafts through the room, you’ll be able to focus on the task at hand.
  2. Possibly the most common application for the rosemary plant is in cooking. Fortunately, Rosemary essential oil can be used as a substitute in your favorite rosemary-infused dishes. If you have a favorite recipe that calls for rosemary, you can easily add one to two drops of Rosemary essential oil to meats or traditional entrees in order to add flavor or to support healthy digestion.* Looking for a hearty Rosemary essential oil recipe? Try this Balsamic Rosemary Marinade to add instant flavor and excitement to any weeknight meal or backyard barbeque. Speaking of summer festivities, these Italian Summer Skewers with Rosemary Balsamic Reduction are the perfect sweet and savory addition to any outdoor get-together. Using mozzarella, salami, cantaloupe, brown sugar, and Rosemary essential oil, these skewers will be a hot item at your next summer bash.
  3. Rosemary essential oil can be taken internally to help reduce occasional fatigue and nervous tension.* You can add a few drops of Rosemary oil to a glass of water or to a doTERRA Veggie Capsule. Rosemary oil can also be taken internally if you are striving to support healthy internal organ function.*
  4. Trying to relax? Let the renewing properties of Rosemary essential oil soothe your body and soul at the end of a long day by creating a relaxing essential oil bath. Adding essential oils to a warm bath can promote a calming, relaxing environment that allows you to take a break—both mentally and physically. Combine Rosemary, Frankincense, and Epsom salt into your bath for a rejuvenating experience when you are in need of a little “me” time.
  5. Like many other essential oils, Rosemary oil can be helpful for promoting full, healthy-looking hair. When you want to promote an abundant-looking head of hair, consider using Rosemary oil when giving yourself a stimulating scalp massage. To improve the scalp massage even further, combine Melaleuca and Rosemary oil together.  Whether you are styling or grooming your lovely locks, it is always a good idea to use Rosemary oil for hair.

    When you want natural-looking beach waves, try this homemade Beach Wave Salt Spray that includes some of the best essential oils for hair—RosemaryLemonFractionated Coconut Oil, and doTERRA Healthy Hold Glaze. This concoction will give you effortless beach waves in just a few minutes, leaving your hair with the sweet, salty fragrance of the ocean. Want to make your own essential oil dry shampoo? This DIY dry shampoo tutorial brings together the sweet scents of LavenderRosemary, and Peppermint essential oil to keep your hair looking and smelling great when you don’t have time to wash it.

  6. Looking for more delicious Rosemary essential oil recipes? You can quickly turn traditional mashed potatoes into a flavor-filled side dish with a little help from doTERRA Rosemary essential oil. Whether you are a prepping for a holiday meal, or just want some comfort food, these Rosemary Mashed Potatoes will leave both your tastebuds and your tummy happy.

    Speaking of happy tummies, this essential oil recipe for Rosemary Zucchini Fettuccini has become a doTERRA favorite because of its healthy ingredients, powerful flavor, and beautiful presentation. Zucchini, butternut squash, and Rosemary oil make this a truly unique dish that will soon become a regular meal at your house.

  7. Because of its rejuvenating scent and renewing properties, Rosemary oil is often used for massage. Consider combining Rosemary oil with a carrier oil like doTERRA Fractionated Coconut Oil and applying it during massage. To create a soothing massage experience, you can also blend Rosemary oil with Wintergreen to cool and relax the skin. When you want a relaxing massage, mix Lavender with Rosemary oil for stress reduction.

 

Not only are blueberries yummy healthy snacks and very delicious in fruit salads, they are rich in antioxidants, which makes them the number one fruit to include in your diet if you want to boost memory and brain health. Blueberries are high in fiber and low in sugar, which means they are safe for diabetics. Scientists also believe that blueberries are able to help with restoring lost motor and cognitive functions. Wild blueberries are the HIGHEST in antioxidants.

A report that was published in the Journal of Agricultural and Food Chemistry reported that those who drank blueberry juice every day for two months improved their memory significantly.

A study, which was presented at the meeting of the American Chemical Society, reported that berries might help prevent memory loss and mental decline by removing toxic proteins that damage nerves in the brain.

One study presented at the British Science Festival found that just one 200 grams blueberry smoothie increase the power of concentration as much as 20 percent during the day.

  • 1 Cup Coconut milk
  • 0.25 CupWild Blueberries
  • 1 tsp  Vanilla Escense
  • 1 tsp MCT oil
  • 1 Bone broth protein powder (optional)

 

That is all for now,

Wishing you a happy and healthy week

 

Dr. Rachel Hamel.

 

Key Nutrients You Need to Make Your Detox Journey Successful

Happy Monday everyone!  Today is the last Monday of April, which means it is the last topic about detoxing!  I hope you’ve enjoyed this month, and got all your questions answered.  As always if there are topics you’d like to talk about please let me know!

Next month will be all about postpartum health and care.  I will be having guest speakers talk on my facebook live, which I will try and do once a month in general, is have experts chat with me about their expertise as well.  It should be fun!

Okay back to this week’s topic.  This week I want to give you some tools of how you can basically armor your body to be able to detox everyday, and things that need to be foundational and present in order for you to effectively detox.

1. Oil Pulling.
This is something that is SO easy, and something EVERYONE can do every single day to help detox your mouth and overall body.  80% of chronic conditions arise from poor oral health!
Oil Pulling has been around for thousands of years in aryuvedic medicine.  It is a simple practice of using cold pressed coconut oil, and I like to add essential oils.  There is a link to how to do it on my website:
http://www.drrachelhamel.com/wp-content/uploads/2017/07/oil-pulling.pdf

I just finished a 30 day oil pulling challenge, in which so many experienced amazing benefits in their oral health, not only just teeth whitening but overall detox!  Switch from toxic toothpaste and mouthwash to oil pulling!

2.  Minerals. If you have poor oral health, and heavy metal or chemical toxicity in your body, you are almost 100% mineral deficient.  You see, we need minerals to be able to bind these toxins to eliminate them out of the body through our excretion pathways.  These are key elements the body uses to defend itself.
Here are the top 3 minerals that you will be deficient in if you have poor oral health.   And, just so you know about 1 in 30 americans have periodontal disease, and 100% of all root canals are still infected.

1.  Selenium-

  • The form is important.  200 mcg whole food form every day is a baseline.  Nail health, losing of hair?  Your deficient in selenium.   We cannot bind mercury, or produce glutathione without this mineral.  Brazil nuts contain the most food form, but 3 brazil nuts a day often doesn’t contain enough.   You can purchase a high quality selenium whole food supplement from my online pharmacy on my website:

2. Silica. We are silica based life forms.  Our connective tissue is dependent on silica.  It is critical for skeletal integrity of the teeth and gums,  mucosal layer, regenerating the mucus membranes, ligaments and tendons.  I recommend a whole food form.  5000 mg daily loading phase.   Alta silica X is the best brand.  3 tabs 4/ day over 2-4 weeks then reduce as connective tissue integrity is restored, with trace minerals.
You can also order a similar product on my online pharmacy:

3. Trace Minerals.  These include
Magnesium, Chloride, Sodium, Potassium , Calcium, Sulfate  and Boron.
These are vital minerals that are best taken in food forms.  However, some of you use filtered water, or reverse osmosis water, which depletes your water of minerals, so you must replenish your water with minerals.  I like this company:

Which leads me into point number 3.

3. Hydration.  What you hydrate with is extremely important!  If you drink chlorinated tap water, you are doing more harm than good.  Additionally, if you drink water from plastic bottles you also are polluting your body.  As I mentioned, if you get filtered water you need to replenish it with minerals.  However what i HIGHLY recommend for everyone in their detox journey is molecular hydrogen water.  Not only is it SUPER hydrating, but also high pH and high antioxidant level, which in itself detoxes .

the Brand I recommend is kangen water:

http://Www.CaliforniaKangen.com

4.  Food Choices. 
You absolutely need to go organic or grow it yourself.  Get to know your local farmers.  Eating a diet of fast food because of its additives, preservative, ect.  causes damage to your microbiome.  The disruption of good gut by eating fast food is enough to create weight gain.  Eat lots of fermented foods which replenish your gut.
Here is a list of foods you could mix and combine and do a 5 day liver cleanse just with food!
-green apples
-pears
-avocados
-grapes
-lemon
-fresh berries
-baby greens
-bok choy
-dark green leafy veggies
-tomatos
-carrots
-onion
-scallions
-cucumber
-celery
-radish
-fennel
-garlic
-parsley
-olive oil
-apple cider vinegar
-white fish, salmon (wild)
-beans
-brown rice
-quinoa
-buckwheat
-green tea
-flaxseed meal
-daikon radish (blood cleaner)
-ginger/tumeric root

I also highly recommend doing my 21 day cleanse at least twice a year.  Not only is this needed for complaints but its also PREVENTATIVE.  It’s anti cancer, anti hormone issues, gut issues, ect.  WE live in a toxic world, so we need to make sure our pathways are ALWAYS clear.  This is the only cleanse I have found to be efficient.

SUPER TIP: Other key nutrients are foundational vitamins and antioxidants.  If you aren’t on a whole food based supplement, you are deprived, there just isn’t enough in our food sources anymore, even if you are organic.  I would love to get you started with this, as well as natural forms of glutathoine and other natural antioxidants like vitamin C, A, and B vitamins necessary for detoxification pathways.

5.  Excretion.  Getting the toxins out is also very important!  Try incorporating a dry sauna or infrared sauna in your weekly routine.  Coffee enemas or colon hydrotherapy a couple of times a month, exercising at least 5 times a week, and just plain moving every single day!  Hyperbaric oxygen chamber.
This can be extremely helpful increase the overall oxygen in your water to help detox and eliminate aerobic bugs out of your body.
Castor oil is also great for detoxing!  Castor oil packs on the liver and abdomen can flush out stagnated lymphatics.

6.  Essential Oils.  Use essential oils like Doterra Lemon to gently detox every single day!  Don’t have an account ask me to get you started!

7.  Regulate your hormones.  I talked about this in last week’s blog, but it’s super important in order to make sure your detox pathways remain unclogged.

8.  Sleep.  I also wrote about this previously.  Sleep is where we heal and our brain detoxes.  If you aren’t getting adequate sleep, please let me know, I have answers!

The most comprehensive whole body cleansing I have found.  Last year I did a whole video on how it works and why to use it.  If you’d like to re-watch you can find it here:
https://www.facebook.com/drrachelhamel/videos/1952856391520326/Become a patient of Dr. Hamel’s and get not only this amazing product, but step by step instructions on how it works and what you will experience.

Detoxing & Weight Gain, What’s the Connection?

Happy Monday everyone!  I hope you’ve enjoyed the topics this month all around detoxing.  We’ve talked about household and beauty products, food, 4 pathways of elimination and detoxing your brain so far.  Today we will continue on with detoxing’s influence of healthy weight management.

First I want to start off with a topic called “Endocrine Fallout”

This term basically means that your endocrine (hormone) system within your body is not working efficiently.  That might manifest for you as fatigue, weight gain, mood disruption, sleep disruption, irregular menses, hot flashes, ect.

If you are like many people with endocrine fallout, it may seem like your body is hanging on to an additional 5, 10 or even 20 pounds for dear life.  No matter how little you eat and how much you move, those excess pounds refuse to budge!  Well, you may be relieved to learn that there’s a physiological reason for this.

The root of the problem lies in your liver…..

As we have talked about previously, the liver is responsible for removing toxins from your body.  The toxins from your home cleaners, beauty products, foods, plastics, ect.  It does so by turning fat soluble toxins into water solubles ones so they can be excreted through your large intestine, kidneys and skin.  When you already have a hormonal problem however, your liver’s function is compromised (clogged). This mean it doesn’t work as efficiently and unable to remove what we are constantly exposed to as rapidly as they build up.

How does your body handle this??

Well.. It basically sends those fat soluble toxins your fat tissue.  For the short term, this protects your liver because it minimizes it’s load.  The problem is, it becomes more difficult to shed weight. Your fat cells don’t want to let go of these toxins, because your body KNOWS that doing so would pollute your bloodstream and create a toxic environment for your organs, including your heart and your brain.

Let’s talk about what kind of hormones get stuck in the fat tissue…

1. Estrogens–  Usually from exogenous exposure.  This means non organic and GMO foods, non organic cleaners, beauty products, plastics, receipt paper, birth control ect..

2.  Stress hormones–  When there is a constant state of stress, cortisol gets stored in the fat cells as well.  I also see many individuals that burn out there adrenal glands not only on emotional stress but physical stress.  People can train way too hard and do too much excercise wise, that the body can’t keep up with.

3.  Insulin- Keeping your blood sugar stable with every meal, every day enables your pancreas to spit out only the amount of insulin required to move the glucose where it needs to go.  This prevents highs and lows.  A big part in this is actually not always high blood sugar but low blood sugar as well.
We are also more inclined to give into temptation when your blood sugar levels are all over the place.

Hypoglycemia happens with two causes:

1. You may be on a ridiculous “diet” of luna bars and coffee and consider that a meal… If you don’t have adequate food intake, your levels will be low.

2.  Overindulging in carbs. This means more than 1/2 cup! Your pancreas pumps out a flood of insulin to bring your blood sugar back down, but it often miscalculates the amount which gobbles up too much glucose, and leaves you with low blood sugar, although you just stuffed your face.  This is where many people get frustrated and think you have no willpower, head to the pantry to refuel on peanut butter M&Ms even though you just ate less than an hour ago.

Fortunately, there is ways to get your body to release it’s grip on the fat tissue.  This is by upping your dietary and supplemental forms of certain nutrients.  Vitamin A, B, C, glutathione and other antioxidants and herbs.  These help your liver do its job.  I recommend a 21 day cleanse with a company I use using whole food nutrition to effectively clean your liver out entirely and gently.  I haven’t found anything else like it out there, and I myself do one every year, sometimes twice a year.  Its preventative and also mandatory I find.

Meal wise:
– Fill your diet with plenty of veggies, cabbage, cauliflower, broccoli, brussel sprouts, kale, beets
-Lemon and oranges (Essential oils are better).  Put a drop in your water every day
-Caraway and dill seeds

……

For those women who are pre-menopausal or menopausal… You know what I’m talking about the dreaded “pooch”.  For this case, it works a little differently, but the same concept.

When you go through menopause, or are prepping for it, the ovaries begin tostop producing estrogen and progesterone.  However, we still need these hormones for many functions.  The natural version of these hormones….  So, our adrenal glands start taking over the job of producing the hormones in small amounts.

The problem is, most women go into menopause with already compromised adrenal glands ( which pump out different hormones, the most important being stress hormone cortisol) because of stress and toxins, so the adrenals can’t cope with the job.  Here comes hot flashes, weight gain, ect.  So, the body starts building fat cells to begin to make and store the hormones.  Because as I mentioned previously fat loves hormones!

That is why during this time it is almost impossible for menopausal women to lose this region.  It is their “source” of hormone production.  I’ve worked with several patients through this time, and you can significantly decrease the symptoms naturally, NOT USING SYNTHETIC or BIOIDENTICAL HORMONES I will say.. Those are a big no no in my book.  Sometimes we do get the weight down, other times because it is the source of production, some women will actually need natural forms of fat elimination like laser or light liposuction or fasciablasting to eliminate them.

Make sense??? The liver is HUGE for weight Loss/Gain.  And since we are bombarded with hormones all the time, and live stressful lives, it’s an ever increasing problem.  Fortunately we have safe and natural options.

Ensuring the Liver is functioning well through nutrition, Stress relief techniques I use in my office, and organ and nervous system relaxation I have great success efficiently detoxing the body and getting you toward your healthy weight.

Interested in the cleanse??  Ask me how you can start your healing journey!

OIL OF THE WEEK


On the Spotlight this week, is DoTerra’s Slim and Sassy Blend.

 

Slim & Sassy, our proprietary metabolic blend, combines powerful essential oils known to promote a healthy metabolism when ingested.* The flavorful blend of Slim & Sassy helps manage hunger throughout the day while supporting healthy metabolism and promoting a positive mood.* Slim & Sassy contains Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon. When taken with a healthy eating and exercise plan, Slim & Sassy Metabolic Blend can help you reach your weight management goals.*

 

Uses

  • Add to water or tea and drink before working out for a revitalizing energy boost.*
  • Consume before meals to help control appetite and overeating.*
  • Take internally as a part of a healthy weight management program.*
  • Add a few drops to Slim & Sassy TrimShake or V Shake.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute four drops in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.