Happy Monday!  First things first, I wanted to let you all know that I have “some” updates for you all.  The reason I say some is there is still another decision that is in the making.

For now, I have an office location that I am working out of part time.  The office is Health + Wellness Alternatives In Mission Valley.  I will be here on Monday’s from 8am-5pm, with potential for another day.  To make an appointment you can call directly at 619-294-2225 and ask for me.  I am currently working on my private practice location as that is where I will be continuing my unique practice.  I have two locations in the running so as soon as I finalize it, I will let you know!  I should know by next week!  I will be working out of two offices for a little while until I can solely be at my practice. So, whichever location you like you will have options!

Now for this week’s topic:  THE CONNECTION BETWEEN YOUR BRAIN AND YOUR SKIN

I ran across an article this weekend, so I thought it would be interesting for a topic this week, and I will elaborate on tips I would include as well.

Our skin (our biggest organ), yes it is an organ, can give us a lot of information as to how our brain is functioning.

The skin changes at different rates according to

-genes
-environmental factors
-diet
-exercise
-habits
-hormones

Skin mirrors the first sign of aging, usually because of hormonal decline.  Skin can become, dry, pale in color, fine lines and wrinkles.  The brain is also affected by the decline in hormones as well.  Cognitive decline, can also be attributed to hormone deficiency.  This doesn’t mean jumping to hormone replacement therapy, as you know I’m not a huge fan of this, as it can lead to other symptoms and problems.  There are ways to balance the hormones naturally.

When you balance your hormones, you also balance your skin and your brain.

Why Do Skin & the Brain Age in Similar Ways?

“There is a biological reason that skin and brain age in similar ways. In early embryo, both skin cells and brain cells develop from the same kind of embryonic tissue (ectoderm). It is not feasible to do a brain biopsy to assess aging of brain tissue, but a skin biopsy is simple. Researchers are finding that skin cells can provide an experimental model for aging research on the brain.

Perhaps not surprisingly, considering the brain-skin link, what is good for the brain is also great for the skin. Numerous scientific studies have confirmed fish oil is beneficial for the brain and the skin. It appears to help limit the damage of radiation from the sun, give skin a younger appearance and reduce the risk of skin cancer.

This is good news because it means that you possess the power to change your brain! There are many ways to become sick, but there is a clear path to wellness and it’s simpler than you think. ”

By improving your brain health you can improve your skin!

The key is to figure out what is inflammation your brain.  Is it the fascial tension (read below) starting all the way in your brain from cranial misalignment? Is it hormone imbalance?  It is toxicities from our environment, food, injections?  Is it hidden infections?  What are the fires burning that are depleting and causing your brain to be inflamed?

That is my job to figure out..

Another important thing to mention about the skin.
Is the topic of fascia….

Every muscle and structure in your body is enveloped and joined by an interconnected tissue network. This tissue is called fascia.  

“Simply put, fascia is the body’s connective tissue. It is a head to toe, inside to out, all-encompassing and interwoven system of fibrous connective tissue found throughout the body. Your fascia provides a framework that helps support and protect individual muscle groups, organs, and the entire body as a unit.

For those of you who are visual learners, you can imagine your skin is like the rind of an orange. So, if your skin is the outer layer of the orange peel, the thicker, white, fibrous layer that lies almost immediately beneath the peel would be your fascia. Just as that thicker layer completely surrounds the inside of the orange, the same holds true to your fascia. We all have a layer of fascia directly beneath the skin that completely envelopes the body, giving another protective barrier between the skin and the deeper soft tissue.

The vitality and strength of your fascia is key to good health and synergy throughout each system of your body. ” How this affects the skin is when there are bunches of this tissue that have formed because of usually improper postures or injuries, this tissue affects how the skin looks.  That’s why there can be dimples, or creases, ect.  The health of the fascia depends on proper movements, hydration, movement of the joints(chiropractic) and nutrition.

“So much pain, tightness, and discomfort is unnecessarily caused by distorted fascia. Distortions in fascia can pull, torque, and compress the body into malalignment. Studies show that fascial tension in one structure – such as the knee – can cause tension or issues in adjacent structures, such as the hip or ankle. Some common conditions you may have heard of like Plantar Fasciitis, IT Band Syndrome, and frozen shoulder are all attributed to distortions in your fascia.”
“The condition of our skin can be affected by the state of our fascia. Not many people understand the impact of blood and fascia, and how it relates to the quality of our skin. Elastin and Collagen are two proteins which are essential to maintaining healthy, youthful skin. Nutrients are carried through the blood to the skin, and when the fascia is distorted, it limits the supply of these proteins. This can cause a decrease in cell turnover, which is responsible for the natural, healthy glow we all strive to maintain.”

It baffles me that we try to treat our skin from the outside, when it’s what’s going on inside that determines health of the skin.

If you have skin or scar tissue or injuries, you can break up this fascia over time, which will also improve your skin health.  Be aware, it’s painful and takes time, and you will detox, but it does work.  As long as you work on improving your movements and all the other factors mentioned.

Remember there’s fascia all the way in the skull surrounding your brain!  So that’s the first area you want to unwind the tissue from, because head tension can cause even leg tension!

Another favorite is Gotu Kola.  This herb I love and the company I use, a lot of women have said it’s like a facelift in a bottle!  Thats because of its influence on the fascia, blood circulation and skin tissue.

So if you are ready to transform your life and your skin, I can help you!