The most important nutrient for our brain.
Happy Monday Tribe!
Just a friendly reminder. I am no longer in my mission valley office and full time in pacific beach!
In pacific beach, I do NOT have staff any longer. I will be giving the front desk at the office my schedule each day so that if you are waiting they know to inform me.
If my door is NOT open, I am with a patient. If it’s open, I’m not and you can come on in, unless I come get you.
You can either book online through my website or through my scheduling service 8587755138. The BEST way to reach me during business hours is either email or texting that number. I know it’s tough without staff to help with the flow, but I’ll do my best to make it a smooth transition!
With my scheduling service, you will get a reminder email the day before! If you DO NOT get an email, please inform me ASAP as sometimes the system might glitch and not fully schedule you or you didn’t fully schedule correctly. Just inform me that day or call to make sure your appointment is booked if you don’t receive the email.
Thanks for being awesome guys!
I hope you enjoyed last week’s topic about wireless radiation and 5G. If you missed it make sure to re-catch in through my blog on my website. It’s a very important topic!
This week I want to talk about the MOST important nutrient needed for the brain to function.
It’s something that’s all around…. most don’t realize they are deficient in it.
You can’t eat it. You can’t touch it….
Have you guessed it?!
I recently did a talk for one of my favorite non profits Beyond Concussion, and realized. that I talked all about the cranial system, nerves, brain and forgot the most important point of healing: OXYGEN.
Wow. (palm to head).
Well.. even I forget sometimes!
Oxygen is VITAL. we know this.
However, this being said. How many people walking around have oxygen depletion?
A good amount actually.
The brain uses about 3 times as much oxygen than the muscles in the body do. Because they use so much, they are most sensitive to any oxygen level changes and doesn’t survive or function very well without it.
When brain cells are depleted of oxygen, they die due to increased acidosis, they can begin to die off in as little as 5 minutes!
Oxygen in the brain is vital to growth and healing. It’s also vital to energy production. Oxygen is delivered through the blood, and through a process called cellular respiration. The brain uses more energy than any other organ, so it makes sense as to why it needs the most oxygen.
I’d say honestly speaking the MOST impactful thing I do in my care is increase oxygen in the brain and body.
Whenever there is an impedance in the cranial bones movement, this means their will be depletion in the oxygen available. You see, the movement of the cranial bones is vital, we need that movement for the blood circulation so oxygen can come in and be utilized.
So the first way the brain doesn’t get oxygen is improper movement within the bones of the head. When this pattern persists, the individual will grow into those patterns, and then create actual airway issues within the bone structure.
This means the nasal floor can have issues causing oxygen depletion, then down the throat if there’ any impedance can cause issues with airway as well.
Having a narrow palate is a home run for oxygen depletion. It’s very common. It usually happens from birth trauma, but can have other causes.
Sleep apnea, is growing more and more recognition mainly because more and more are recognizing its severity. Its not really just a matter of wearing a mask and you’re fine. Oxygen depletion is a big deal. HUGE. Decreasing your brain function, also a HUGE stress on the heart, and many other organs. Again oxygen is a BIG deal.
Anyone who’s had any head trauma has experienced this. A depletion of oxygen causes many issues for those with whiplash, concussion or anything even minor that happens to the brain.
What are some signs of oxygen depletion?
– Clenching/Grinding of teeth
-Dark circles underneath the eyes or around them
– memory isn’t as great
-irregular heart beat – slow or fast
-lots of teeth infections (microbes loves not having oxygen)
-lots of infections in general
How do we enhance our brain’s ability to have more oxygen?
1. Of course the first way is getting system moving! So Craniopathy care is needed to get everything back in balance.
2. Sometimes dental co-management is necessary. Tongue tie or maxillary expansion is a key component.
3. Sometimes sinus surgery is also necessary ( mainly adults). Since oxygen is super important, you have to make sure all airways are clear.
4. Certain supplements can also help transport oxygen, but most won’t work well until the cranial system is balanced. I like using ginko and some others.
5. Hyperbaric oxygen is a great way or live O2 (oxygen mask), to get it directly into the brain.
A common thing most patients say after treatment is : WOW I can breathe!!
We take it for granted when we can’t efficiently get oxygen. But DON’T.
If you can’t breathe through your nose, even through sleep your oxygen deficient.
Don’t be a statistic. There’s answers for help!
I hope you all got the chance to read last week’s blog on how exercise impacts your memory!
This week we will be diving into a super important topic, as you know being a healthcare disruptor it is always my duty to reveal the corruption and truth.
WE live in TECH world. It’s inescapable (unless your a mountainman). Technology is a wonderful thing and also harmful if used incorrectly. It brings us closer together, allows for innovation, and makes our lives easier. But the health implications are ever growing and NOT being told to the public.
I watched a seminar series this weekend about 5G, and an amazing scientist started spurting out research about the harms of EMF (electro magnetic frequencies). We know that EMF’s which are emitted from cell phones, computers, WIFI, smart meters, bluetooth, airport scanners, microwaves, electrical wiring, dimming switches, ect. are harmful to us.
Children in particular are at THE MOST risk for damage. That is why pregnant women, babies and children should never be around cell phones, i pads, ect. Always on airplane mode. These frequencies actually damage DNA and for children this is detrimental to their growth and development. According to research, children under 16 should NOT be allowed to use cell phones. However, the billions of users today are young and small and have NO idea how to protect themselves from microwave radiation.
Here’s the skinny (411):
How do we know that wireless radiation is unsafe?
We have studies in humans and animals. Unfortunately with this technology, we’ve introduced the technology, and THEN after asked the question is it safe. NO testing was done prior.
Old tests were done on the “thermal” (heat) effects of radiation. Which was based on super old science, using a 6 foot tall something male and over 220 pounds at 20 cm away. They still go by this, although EMF’s have been linked to biological harm through peer review studies. The array of phenomena seems to be only limited to whether or not we’ve studied it. Every time they’ve look for an effect, it’s been there. Bees, trees, flowers.
- In 2000, the British government had a top community of scientists that stated that no one should use a cell phone under the age of 16, because of a young thin skull. The US ignored that research and decided in 1996, no research was needed in this area.
It’s not the power of the radiation, but the pulse. A cell phone signal is complex, it has a frequency and power. Even though it can been weak in power, abnormal pulse radiation over thousands a minutes has an effect.
- The brain cells of rats when exposed to weak pulse of cell phones had damage to their DNA. This research after found was then hidden, and the government went to town to make sure that the public would not know about it. You can read the book “Disconnect” for more info.
- Now we have results from the national toxicology program, studies not just showing DNA damage, but the largest study ever done (30 Milllion dollars) with the technology of the highest caliber, found clear evidence of rare tumors of the nerve inside the heart and glioma (brain cancer). Also salivary gland tumors and thyroid.
- Human studies have shown the same rare cancers. Acoustic neuroma (near the ear, HELLO cell phones). This study was subject to a triple peer review (never been done before). They were astonished when they got the results that showed clear evidence of cancer, and multiple cancers of different organs, some damage to the heart. The heart is quite close to the surface of the skin. That normally would be a slam dunk in science, but the national toxicology program is supposed to tell the FDA what to do about it. They didn’t like the results, so they said it wasn’t “relevant”. The CDC asks the industry to write their website, and many of the FCC work for Verizon for the cell phone telecommunication industry and regularly have moved back forth between the industry and agency. It is NOT a protector of health and safety.
Let’s talk about chronic diseases:
-Neurological, autoimmune, autism are all increasing at a huge rate. What does science tell us that wireless plays in this?
Chronic illness has multiple causes, nutrition ect. Our life is increasingly electrified. The role of EMF’s for autism, autoimmune, thyroid or chronic pain cannot be fully evaluated because nobody is asking the question. If you get rid of toxins, you give children a chance to grow and develop. EMF’s are included as a toxin. But often at risk kids are given devices to help “calm” them down, when in reality it’s harming their future.
Overview of studies of 5G:
1. Standford- 5g consists of a combination of 3g and 4g in order for it to work. So you have to have a series of antennae within a few yards apart. The modulation of the signal is what we are most worried about . It’s moving extremely fast, and alters the function of our nerves and cells. It interferes with the way calcium moves in and out of the cell wall.
The mm waves are absorbed in the skin, but it turns out the sweat ducts are located there, and they can work as an antennae, and can transmit exposure from the skin internally! It can accelerate the growth of bacteria by suppressing good things to thrive, because the cells don’t communicate as well with one another.
2. People who live within 30 mm of a 3g antenna, in the blood of those closest showed elevated evidence of damage in DNA in the micronucleus. Precursor to cancer!
3. More than a thousand different insects are also compromised. 5g wave interferes with cryptochrome in insects (inborn GPS). Allows them to navigate. Low intensity mm waves can cause the cryptochrome to create free radicals.
4. Another study showing what happens to microbes in soil in india. Microbes in soil are critical to agriculture. They showed that the microbes with the towers around were damaged as well. Also people living closer to antenna have biochemical measures in their blood which predict more likely to get cancer (evidence of damage), than in others that live further way.
These mm waves weakens membranes. And this means any toxic exposure can be more deeply taken into the body as a results of the EMF.
What are we doing to our children with this exposure?
We know that insects show changes in their behavior over time with exposure, so it makes sense the effect of us.
Singapore is NOT introducing it at all. In order to work well, they need several dozen antennas on the phone. You don’t need 5G for voice calls, its so that the refrigerator can talk to your phone ( or things of this matter). Recognize what we have is that we think that since technology can do something we want to try it. Although there’s things we SHOULD not do.
Many other countries KNOW the harms and won’t allow this. Chinese cities are the most dense in the world. How do they get their signals? They are WIRED! The priority for those countries is for military and medical research purposes for technology.
In the 1950s and 1960s the tobacco industry had to see so many people die and have harmful effects in order to prove its harm. Do we need to show now that children who use devices have more harmful effects to get the public to wake up?! It seems as if it’s going that way.
It’s not that technology is evil. We need to teach them about wired connections.
Wired is actually faster, and MORE secure.
At schools, children do not LEARN well if they are on a computer all day long. More and more silicon valley people are sending their children to schools without computers, because they know this. More and more parents are understanding to limit their use.
Don’t feel guilty! We just want safer usage, and education about what technology can do and what it’s not allowed to use.
Let me state this :
WE ARE ELECTRICAL BEING! Our heart beating, nervous system firing. We have an internal electrical system. The fact of saying that outside electrical impulses would have ZERO affect on how we function, makes ZERO sense. It’s true for plants, birds. And US! The potential for harm is quite great.
-get rid of wireless keyboards, mice, earphones
-smart meters removed
– get a wired landline for your phone
-turn wifi off
-turn phone off or on airplane mode when not using it
-never keep in on the body
-don’t even give a phone to a child unless on airplane move
-get EMF protectors (i like aulterra or hedrom)
-ipads belong on tables (tablets) – they are testing 20 cm away form a adult male body of 220lb guy, NEVER ON THE BODIES OF YOUNG CHILDREN!
-if the signal is weak, radiation is higher. radiation goes onto you when its on your body.
Be EDUCATED crew. I’ve been testing EMFs with my genetic profiles now to help the body be more enhances nutritionally, as it damages our cell walls. The fact of the matter is, less is more. Protect your families and yourself.
More resources: https://ehtrust.org/about/dr-devra-davis/
ON the spotlight this week is Do Terra Rosemary. A favorite of mine to use to help protect against EMFs
Though it is famous for its applications in the culinary world, rosemary has uses that reach far beyond cook books or holiday meals. Rosemary oil is a versatile essential oil that proves useful in everyday life for things like promoting healthy-looking hair, creating a relaxing massage, cooking healthy meals, and more. It even supports healthy digestion.* Learn more about Rosemary oil and discover the diverse uses for this herbaceous, energizing doTERRA product.
Rosemary Oil Uses and Benefits
- The chemical makeup of Rosemary oil gives it renewing properties that can be both energizing and settling—particularly when you diffuse the oil. When you need to study for a big test, memorize your slides for a presentation at work, or just need to finish a project, diffusing Rosemary oil can be helpful. In the essential oil diffuser of your choice, consider diffusing Rosemary oil while studying to help maintain concentration. As the renewing, green aroma of Rosemary oil wafts through the room, you’ll be able to focus on the task at hand.
- Possibly the most common application for the rosemary plant is in cooking. Fortunately, Rosemary oil can be used as a substitute in your favorite rosemary-infused dishes. If you have a favorite recipe that calls for rosemary, you can easily add one to two drops of Rosemary oil to meats or traditional entrees in order to add flavor or to support healthy digestion.* Looking for a hearty Rosemary oil recipe? Try this Balsamic Rosemary Marinade to add instant flavor and excitement to any weeknight meal or backyard barbeque. Speaking of summer festivities, these Italian Summer Skewers with Rosemary Balsamic Reduction are the perfect sweet and savory addition to any outdoor get-together. Using mozzarella, salami, cantaloupe, brown sugar, and Rosemary oil, these skewers will be a hot item at your next summer bash.
- Rosemary oil can be taken internally to help reduce occasional fatigue and nervous tension.* You can add a few drops of Rosemary oil to a glass of water or to a doTERRA Veggie Capsule. Rosemary oil can also be taken internally if you are striving to support healthy internal organ function.*
- Trying to relax? Let the renewing properties of Rosemary oil soothe your body and soul at the end of a long day by creating a relaxing essential oil bath. Adding essential oils to a warm bath can promote a calming, relaxing environment that allows you to take a break—both mentally and physically. Combine Rosemary, Frankincense, and Epsom salt into your bath for a rejuvenating experience when you are in need of a little “me” time.
- Like many other essential oils, Rosemary oil can be helpful for promoting full, healthy-looking hair. When you want to promote an abundant-looking head of hair, consider using Rosemary oil when giving yourself a stimulating scalp massage. To improve the scalp massage even further, combine Melaleuca and Rosemary oil together. Whether you are styling or grooming your lovely locks, it is always a good idea to use Rosemary oil for hair.
- Looking for more delicious Rosemary oil recipes? You can quickly turn traditional mashed potatoes into a flavor-filled side dish with a little help from doTERRA Rosemary oil. Whether you are a prepping for a holiday meal, or just want some comfort food, these Rosemary Mashed Potatoes will leave both your tastebuds and your tummy happy.
- Because of its rejuvenating scent and renewing properties, Rosemary oil is often used for massage. Consider combining Rosemary oil with a carrier oil like doTERRA Fractionated Coconut Oil and applying it during massage. To create a soothing massage experience, you can also blend Rosemary oil with Wintergreen to cool and relax the skin. When you want a relaxing massage, mix Lavender with Rosemary oil for stress reduction.
That is all for now,
have a happy and healthy week.
Continuing on our brain topics, per usual, this week we are going to talk about the benefits of exercise. Well, the benefits for your brain!!
A research study in February of this year came out with some exciting information on this topic!
In 2012, Harvard came out with a study that showed that a substance called “irisin ” is produced during intense physical activity. This is actually a hormone that converts white fat to brown fat which produces heat. Based on this, new research has been conducted on the deeper roles of this hormone.
They founds several things throughout this exploration:
1. Post mortem tissue showed that irisin traveled to the hippocampus the region where we store our memories. (The brain’s of Alzheimer’s patients shows a vast depletion of this hormone).
2. Researchers found that disabling irisin in the brain’s of mice, weakened their memory and synaptic function in the brain. Then increased levels, provided increased memory and synapses.
3. The researchers found that mice after swimming for 60 minutes, five days a week, secreted detectable amounts or irisin, proving it’s linked to exercise!
4. They went further and wanted to see in Alzheimer’s brains if irisin would change outcomes. They injected into the “athletic” mice, beta amyloid proteins as the buildup is linked to developing alzheimers. They found that irisin is protective, and the neurons of the brain were not harmed when introduced to the plaques. They were then injected with a pharmaceutical that decreased the irisin, and they no longer had neuron protection.
The results: exercise induced irisn production protects against alzheimers and other forms of dementia. Pretty cool huh?
Well, we also already know prior to this study that exercise also promotes the release of something called brain derived neurotrophic factor. Brain-derived neurotrophic factor (BDNF) plays an important role in neuronal survival and growth, serves as a neurotransmitter modulator, and participates in neuronal plasticity, which is essential for learning and memory.
So, if you didn’t already need a bump in the hiney to get back into exercise let this be it! If you have limitations in what you for exercise can do because of pain or limitations, thats where I come in! Mobility is key is having safe exercise. But don’t just NOT exercise because of pain and limitations. Figure out why those limitations are there!
ON the spotlight this week is Do Terra Basil.
In a recently published study (March 2016), Colombian researchers conducted a preliminary pre-clinical study examining the effects of ingesting linalool for three months. Memory was then assessed in several different tests. Ingested linalool was associated with improvements in learning, memory, and overall cognitive health.* Not surprisingly, ingesting linalool also improved measures of emotional health.
Linalool is the top component of many essential oils, including Lavender, Clary Sage, Basil, Cilantro, and Coriander. So next time you are exercising your brain, you may want to reach for one of these oils.
Happy Monday Tribe!
I hope you all had a wonderful weekend, and amazing Fourth of July! Last week I mentioned that I am switching to ONE office starting in August. I won’t be in mission valley after that, so please schedule accordingly:)
I came across a very interesting article this weekend, as you know i’m always nerding out to more science!
Some of this I already know, but I found it interesting enough to write about for all of you guys to learn about!
The article came out of a psychiatry journal, but the physical and emotional are so interconnected, it’s no wonder they are finding the two so intertwined!
You’ve heard me talk extensively about the vagus nerve. One of the 12 cranial nerves that exits out of the skull. One of our best calming nerves we got! It starts up in the head, but continues down into the abdomen.
(not my image)
It is part of what’s called the parasympathetic nervous system. This system overseas a numerous amount of bodily functions, mood control, immunity, digestion, heart rate.
This nerve connects the brain and the GI tract by sending information to the brain about how the inner organs are doing. Stimulating this nerve influences the brain stem to play crucial roles in mood and anxiety disorders (called monoaminergic brain systems).
What else? There’s also evidence that gut bacteria have an effect of mood, by affecting the vagus nerve.
Let’s talk about the GUT brain axis for a minute. The gut has its own nervous system, called the enteric nervous system. It produces more than 30 neurotransmitters and has more neurons than the spine! Why aren’t we addressing the gut more?! (well, i do, but just saying)…….
Hormones that are released from this system cross the blood brain barrier and work together with the vagus nerve. The gut is also a huge important factor in controlling the immune system, but also the vagus nerve has immune modulating properties to work with it.
So this little (or big) nerve has a role with the gut, brain and inflammation.
How is the vagus nerve linked between our main (central) nervous system, and this enteric nervous system??
The gut brain axis includes the brain, spinal cord, autonomic NS, HPA axis. The vagus nerve sends signals from the brain to the gut which account for 10-20% and then transports signals from the gut wall to the brain which accounting for 80-90% of all the fibers.
This nerve also regulates the HPA axis, which releases hormones from the hypothalamus in the brain. It leads to cortisol release, a stress hormone . Which we all know stress hormones affect us all around. The vagus nerve also has lines of communications to influence intestinal function, which are under the influence of the gut microbes.
How is the vagus linked to the immune system?
The GI tract is faced all the time with food antigens, pathogens, microbiotica that may cause intestinal inflammation. This is HIGHLY innervated by the vagus nerve. It has many anti-inflammatory capacities ( i won’t go into them all ). For those that want to nerd out you know who you are, I’ll copy it here:
“The anti-inflammatory capacities of the vagus nerve are mediated through three different pathways (18). The first pathway is the HPA axis, which has been described above. The second pathway is the splenic sympathetic anti-inflammatory pathway, where the vagus nerve stimulates the splenic sympathetic nerve. Norepinephrine (NE) (noradrenaline) released at the distal end of the splenic nerve links to the β2 adrenergic receptor of splenic lymphocytes that release ACh. Finally, ACh inhibits the release of TNF-α by spleen macrophages through α-7-nicotinic ACh receptors. The last pathway, called the cholinergic anti-inflammatory pathway (CAIP), is mediated through vagal efferent fibers that synapse onto enteric neurons, which in turn release ACh at the synaptic junction with macrophages (18). ACh binds to α-7-nicotinic ACh receptors of those macrophages to inhibit the TNF-α (69). Compared to the HPA axis, the CAIP has some unique properties, such as a high speed of neural conductance, which enables an immediate modulatory input to the affected region of inflammation (70). Therefore, the CAIP plays a crucial role in the intestinal immune response and homeostasis, and presents a highly interesting target for the development of novel treatments for inflammatory diseases related to the gut immune system (6, 18).”
What about the vagus for mood and PTSD?
Stimulating the vagus nerve decreases hippocampal activity in the brain through a neurotransmitter called GABA. The hippocampus is pretty critical in the fear circuit. When we decrease this activity, we calm the body. It’s been shown in numerous studies to decrease anxiety.
What about inflammatory bowel diseases?
Vagus nerve stimulation gives an inflammatory response to endotoxins. It also stimulates the spleen through its connection to the splenic nerve. It’s been shown to calm down ulcerative colitis, crohns disease and also rheumatoid arthritis.
The vagus nerve is an essential part of the brain–gut axis and plays an important role in the modulation of inflammation, the maintenance of intestinal homeostasis, and the regulation of food intake, satiety, and energy homeostasis. An interaction between nutrition and the vagus nerve is well known, and vagal tone can influence food intake and weight gain.
The vagus nerve plays an important role in the pathogenesis of psychiatric disorders, obesity as well as other stress-induced and inflammatory diseases.
So that’s all great right, but how do we stimulate that vagus nerve for our health? In the article they stimulate it through electrodes, but we like other means .
1. Breathing. Breathing properly is HUGE for activating the vagus nerve. It runs through the diaphragm, so many bowel problems come from improper movement of the diaphragm.
2. Craniopathy. Of course! Directly taking pressure off the vagus nerve where it’s entrapped has a huge impact on it’s ability. Its the BEST way in my opinion.
3. Quantum neurology. Once the pressure is taken off the nerve you can also directly affect its activation through neurological testing and light therapy.
4. Exercise. Some say yoga and meditation has a big effect on the vagus nerve, but i’m not huge into yoga, so I say proper breathing and stretching techniques are your best bet.
Many patients experience extreme calmness after an adjustment and this is why! We are stimulating that vagus nerve! Mood will change, guts will changes, and inflammation will change!
I mean look at the circuit of it’s path!!!
(not my image)
Division of Molecular Psychiatry, Translational Research Center, University Hospital of Psychiatry, University of Bern, Bern, Switzerland
2Department of Gastroenterology and Hepatology, University Hospital Zurich, Zurich, Switzerland
OIL OF THE WEEK
ON the spotlight this week is Do Terra Patchouli. What better way to stimulate the vagus nerve than through aromatherapy. That’s in the research too!
Patchouli is a bushy herb from the mint family with stems reaching two or three feet in height and bearing small, pink-white flowers. Easily recognized for its rich, musky-sweet fragrance, Patchouli is regularly used in the perfume industry as well as in scented products such as laundry detergents and air fresheners. Patchouli is beneficial to the skin in many ways. It is often topically used to help reduce the appearance of wrinkles, blemishes, and minor skin imperfections and to promote a smooth, glowing complexion. The fragrance of Patchouli provides a grounding, balancing effect on emotions.
- Combine with Peppermint and apply to the forehead, temples, or back of the neck after a long day of work.
- Apply one to two drops to help reduce the appearance of wrinkles, blemishes, or problem skin areas, or add to your favorite moisturizer.
- Combine with Vetiver and apply to the bottoms of feet to help calm emotions.
Directions for Use
Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.
Have a happy and healthy week,
Dr Rachel hamel